How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with…
Dr. Tiffany Lester, is a board-certified integrative medicine physician and Women’s Health Medical Director at Function Health, breaks down what standard labs miss in women. From “normal” ferritin…
Why does muscle matter so much—not just for strength, but for fat loss,insulin sensitivity, metabolism, and long-term health?In this in-depth conversation, Dr. Jason Fung sits down with Dr. Gabrielle…
When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body. I learned that from this week's guest,…
Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder to build — the same workout…
What if I told you that sitting on your couch right now is literally rewiring your cells for disease? Dr. Gabrielle Lyon breaks down exactly what happens inside your body when you skip exercise, and…
Do you know someone who can just…figure it out? Not enough money, time, information, or resources? Somehow, someway, they MAKE. IT. HAPPEN. There’s a word for this quality: agency . And after…
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Gabrielle Lyon, board-certified family physician, founder of the Institute for Muscle-Centric Medicine, and…
Menopause is changing your body, but the part nobody talks about isn't hot flashes. It's muscle. Women lose lean mass fastest in perimenopause, the loss probably starts closer to 35, and no pill,…
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Gabrielle Lyon, board-certified family physician, founder of the Institute for Muscle-Centric Medicine, and bestselling author of…
🔥 Ready to become leaner, stronger and more capable? Schedule a call with Jim: Schedule Your Call With Jim STOP TRYING TO LOSE WEIGHT. Yep. I said it. For decades, we've been told the goal is to eat…
Forever Strong: A New, Science-Based Strategy for Aging Well (Gabrielle Lyon D.O.) - Amazon USA Store: https://www.amazon.com/dp/1668007878?tag=9natree-20 - Amazon Worldwide Store:…
You say "steroids" and picture a baseball scandal, a jacked guy, a bad spray tan. But cortisol is a steroid. Estrogen is a steroid. The cream you put on poison ivy is a steroid. The word covering all…
¡Tener músculos no es cuestión de vanidad! Gabrielle Lyon afirma que es “medicina preventiva”. Tercer entrega del artículo Longevity Leaders 2026 publicado por la revista Time. Visita la tienda:…
Most people assume becoming a parent is an emotional change, but a measurable part of it is hormonal, and it happens in fathers too. I sat down with Aldrich Chan, Psy.D., to talk about what changes…
今回ご紹介するのは、ガブリエル・ライオン『 筋肉が全て 』（ダイヤモンド社）です。 今回ご紹介した本はこちらからどうぞ。 https://amzn.to/4fWTIyx 感想文のブログ記事はこちらからどうぞ。 https://sapporozerodokushokai.com/gabrielle-lyon/ 本の紹介&読書会案内ブログ「本の話をしよう」…
You might think bone density is something you build slowly over a lifetime, but nearly all of your peak bone mass is set before age 18, in a four-year window most parents never see coming. In this…
In this Biohacking Roundtable, we explore: What the best peptides for health & muscle building are. The latest biohacking tech that is real but sounds like science fiction. Which longevity…
You have probably been told that testosterone is a male hormone. Women produce more of it than estrogen, and for many of us it is the first hormone to go, sometimes reading zero five years before…
You might think creatine is a bodybuilder's steroid you have to cycle, load, and fear for your kidneys, but it's a compound your own body already makes from three amino acids, with one of the deepest…
Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health. In this episode, Dr.…
Blowing four times the legal limit on a breathalyzer usually means one thing, but in 2015, a judge dismissed a DWI because the driver's own gut was fermenting alcohol from an ordinary carb-heavy…
Hey, Heal Squad! We're back with Dr. Gabrielle Lyon, and if you're a woman over 35, this might be one of the most important conversations you'll hear all year. For years, we've been told to eat less,…
Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what…
Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you've been waiting for. Dr. Gabrielle Lyon is a…
💌 Some things deserve more space than an episode allows. Join us on Substack for deeper dives, exclusive resources, and the nuance that actually helps you make sense of your health. 👉…
Somewhere in your late 30s and 40s, everything you used to do stops working. The energy drains, the middle thickens, the sleep gets lighter, and your sharpness goes fuzzy. Here is what almost no one…
You might think the number dropping on the scale is the whole win, but on a GLP-1, a meaningful share of what you're losing may be muscle, not fat, and the fiber that's supposed to help can quietly…
You'd think fear is what stops you from doing hard things. At 25, with zero rowing experience, Taryn Smith crossed the Atlantic alone. 3,000 miles, 46 days, and I learned that the fear was never the…
Forever Strong: A New, Science-Based Strategy for Aging Well (Gabrielle Lyon D.O.) - Amazon Poland Store: https://www.amazon.pl/dp/1668007878?tag=9natreepoland-21 - Amazon Worldwide Store:…
A revolução dos músculos (Dra. Gabrielle Lyon) - Amazon Brazil Store: https://www.amazon.com.br/dp/8551006908?tag=9natreebrazil-20 - Amazon Worldwide Store:…
You've probably worried that the glyphosate on your bread is slowly harming you. The evidence points somewhere far less obvious and far more fixable. In this solo episode, Dr. Gabrielle Lyon…
Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor. In this episode, Dr. Gabrielle Lyon sits down…
💌 Some things deserve more space than an episode allows. Join us on Substack for deeper dives, exclusive resources, and the nuance that actually helps you make sense of your health. 👉…
A tick bite can trigger a delayed meat allergy, and the internet has turned alpha-gal syndrome into a conspiracy storm. In this condensed recap of Keeping It Real with Jillian Michaels and Dr.…
Ayık Kafa’nın 122. podcast’inde Dr. Esra Çavuşoğlu, PhD’nin konuğu Gabrielle Lyon, MD. Dr. Gabrielle Lyon, kas sağlığı, protein tüketimi, metabolik sağlık ve sağlıklı yaşlanma alanlarına odaklanan,…
I am not nearly as concerned about my lifespan as my health span. I’d rather live 10 years less but be very capable physically and mentally than to linger an extra 10 years while physically and…
In this 122nd episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD speaks with Dr. Gabriele Lyon, MD. Dr. Gabrielle Lyon is a board-certified physician in family medicine who focuses on muscle…
Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon separates the molecule from the marketplace…
Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something deeper is going wrong, and it…
Ponentes Ryan Holiday https://www.youtube.com/channel/UCYmBIKsrzIjdHRuqs2I8nHA Chase Hughes https://www.youtube.com/channel/UCUBj_5pwQZaoXfBrEQQbADw James Clear https://jamesclear.com/ Dr. Andrew…
You've eaten red meat your whole life, so why does a steak dinner suddenly leave you covered in hives at 1 AM? A single Lone Star tick bite can rewire your immune system into a delayed allergy to red…
Most of us assume America's biggest health problem is obesity. Dr. Gabrielle Lyon, a physician for 20 years and the founder of Muscle-Centric Medicine, argues we have spent 50 years fighting the…
Everyone celebrates the weight GLP-1s take off, almost no one warns you about the volume they quietly pull out of your face and the loose skin you can't train away. The fix depends entirely on the…
💌 Some things deserve more space than an episode allows. Join us on Substack for deeper dives, exclusive resources, and the nuance that actually helps you make sense of your health. 👉…
Dr. Gabrielle Lyon joins K+L for a conversation on protein, muscle health, hormone balance, gut health, and the wellness trends women are constantly confused by. This Morning Microdose breaks down…
The longevity world has convinced a generation of women that protein is shortening their lives. The science says they've got it backwards and the people hurt most are the ones who need protein most.…
The “climate tick.” Alpha-gal Syndrome. A delayed meat allergy that makes you violently allergic to steak. Did the Lone Star tick just evolve on its own… or did someone help it? Online it’s being…
The parasites most Americans think of as a tropical problem are already here; showing up as fatigue, asthma, and gut issues that standard tests keep calling "normal." An estimated 1 in 20 people may…
Speakers Chris Williamson @ChrisWillx Alex Hormozi @AlexHormozi Jocko Willink @JockoPodcastOfficial Ryan Holiday @RyanHolidayOfficial Heath Ledger Mel Robbins @melrobbins Shi Heng Yi @ShiHengYiOnline…
You might think microplastics are just an environmental nuisance that passes through your body, but the latest tissue studies tell a very different story. As a physician, Dr. Gabrielle Lyon breaks…
Stick to the plan. Eliminate distractions, block out the noise, and focus on yourself. Lock in, put in the work, and remember why you started. Make it happen, stick to the plan. Speakers Chris…
You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the science explains exactly why. The real drivers of…
Dr. Gabrielle Lyon, Dr. Stacy Sims, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor build a practical, protein-forward nutrition framework rooted in the idea that muscle is the organ of…
Forever Strong: A New, Science-Based Strategy for Aging Well (Gabrielle Lyon D.O.) - Amazon Netherlands Store: https://www.amazon.nl/dp/1668007878?tag=9natreedutch-21 - Amazon Belgium Store:…
You were told your testosterone is "normal" so why do you still feel exhausted, weak, and off? The number on your lab report was never built for you, and your own genetics may be the reason it…
Forever Strong: A New, Science-Based Strategy for Aging Well (Gabrielle Lyon D.O.) - Amazon Sweden Store: https://www.amazon.se/dp/1668007878?tag=9natreeswe-21 - Amazon Worldwide Store:…
The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and…
The receptor that switches off your appetite on a GLP-1 drug is the same one wired into your reward circuitry, your hormones, and your blood vessels, which means when you turn down hunger, something…
Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls…
You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades. In…
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1940DM The paradigm shift hits fast. Dr. Gabrielle Lyon…
Most men think erectile dysfunction is a bedroom problem and low testosterone is just a fact of getting older. This roundtable makes the case that both are early warning lights for your heart, your…
Forever Strong: A New, Science-Based Strategy for Aging Well (Gabrielle Lyon D.O.) - Amazon USA Store: https://www.amazon.com/dp/1668007878?tag=9natree-20 - Amazon Worldwide Store:…
Forever Strong: A New, Science-Based Strategy for Aging Well (Gabrielle Lyon D.O.) - Amazon USA Store: https://www.amazon.com/dp/1668007878?tag=9natree-20 - Amazon Worldwide Store:…
You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and…
You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and…
Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones,…
If you've been training hard, watching what you eat, and still wondering why your body isn't responding the way it used to this episode might answer a question you didn't know you needed to ask. Bone…
Most men think erectile dysfunction is a bedroom problem. It's actually one of the earliest warning signs of cardiovascular disease, capable of showing up three to five years before a heart attack.…
This episode breaks down what exercise actually does for women, from the hormonal quirks wearables miss to exactly how heavy you need to lift, at any age, to stay strong for life. Dr. Abbie…
Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity. In today’s moment, she unpacks…
Most people think the cholesterol number on their lab report tells them whether their heart is at risk. But former National Lipid Association President Dr. Kevin Maki explains that LDL is just one…
Why Muscle Loss May Be the Hidden Driver of Aging Muscle isn’t just for show. It’s one of your body’s most important systems for blood sugar regulation, metabolism, movement, and long-term health. In…
Colorectal cancer is now the leading cancer killer in adults under 50, and patients in their 20s are presenting with metastatic disease that has nothing to do with family history. Most physicians are…
Dr. Stacy Sims, Dr. Gabrielle Lyon, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor dive into one of the most urgent conversations in women’s health: how to make sense of body composition data,…
Most parents are quietly paving the road their kids were supposed to learn to walk on by themselves and Jocko Willink has spent 20 years watching what happens when that road is too smooth. In this…
THE ART OF DISCIPLINE! The most successful people in the world have mastered the art discipline and habits. Powerful Motivational Speeches from Motiversity, featuring speeches from James Clear, Ryan…
Most men don't know they have a pelvic floor, and most doctors aren't trained to look for dysfunction in it. The result: testicles are being surgically removed for pain that's actually neuropathic,…
Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with…
We are living through one of the most significant shifts in medicine in generations, and most people don’t fully understand what it means. Dr. Christle Guevarra joins me to zoom out on the entire…
The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has…
We’re reviewing Dr. Gabrielle Lyon's Forever Strong — a book built around muscle-centric medicine and what it really takes to age well. We break down what Lyon gets right about the psychology of…
Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr. Tommy Wood, neuroscientist and author of “The…
Muscle is the organ of longevity — that single idea reframes everything about aging, strength, and resilience. This episode (original ~60 minutes, condensed to ~15 minutes) gives you the must-know…
Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this…
The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing…
Don brings together a "Nutrition Dream Team”, Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman, for a roundtable on the most vital (and trendy) macronutrient: protein. This episode…
I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initiative data was so widely misinterpreted. We…
Are you exercising to look good, but not thinking about how well you’ll age? In this episode of A Life of Greatness, Sarah Grynberg sits down with Gabrielle Lyon, a leading voice in muscle centric…
Male fertility is declining, and most men have no idea why. In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Michael Eisenberg, Director of Male Reproductive…
Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Self-doubt holds more people back than lack of skill or intelligence. In this episode, Dr. Gabrielle…
Don is joined by three of the most influential minds in modern nutrition: Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman to debate the new groundbreaking (and often controversial)…
Today’s conversation is with Dr. Gabrielle Lyon — physician, researcher and founder of the Muscle-Centric Medicine® movement. She has dedicated her career to redefining what healthy aging really…
What if the problem isn’t discipline, but outdated health advice? Michelle MacDonald sits down with Dr. Gabrielle Lyon, board-certified physician and leading voice in muscle-centric medicine. Dr.…
How much protein should you eat? what about a fasting window? How can you really lose belly fat and ignite a sluggish metabolism? And what are the true needle movers when it comes to aging well and…
Most people think brain health starts in the brain. But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle? In this episode of the Kwik Brain…
#938: Join us as we sit down with Dr. Gabrielle Lyon – board-certified, fellowship-trained physician, New York Times bestselling author & founder of Muscle-Centric Medicine®. After years of clinical…
Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon sits down with Dr. Donald Layman, one of the world’s leading…
Dr. Gabrielle Lyon—physician and leading voice in muscle-centric medicine— returns to talk with Gabby Reece about her new book, Forever Strong: The Playbook—a practical, tactical guide to building…
In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They…
“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O. Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins…
Dr. Gabrielle Lyon argues we've been focusing on the wrong idea for 50 years…the problem isn't that we're over-fat, it's that we're under-muscled. Skeletal muscle makes up 40% or more of your body…
Discover why muscle may be the missing key to health and aging as Dr. Gabrielle Lyon reveals the overlooked organ shaping longevity and metabolic wellness.Link to the book where folks can still order…
How do you slow down aging, build lasting strength, and prevent disease? Dr. Gabrielle Lyon, a renowned physician and expert in muscle-centric medicine, is here to share her groundbreaking approach…
Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from…
The Mindset Shift That Separates Burnout from Breakthrough You've been told self-care is bubble baths and boundaries. But what if the real self-care is becoming the kind of person who doesn't need to…
In this powerful My Legacy Bonus Drop, bestselling author and founder of muscle-centric medicine Dr. Gabrielle Lyon reveals how real strength begins long before the gym – with the habits we build at…
Full Show Notes: bengreenfieldlife.com/foreverstrong Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for…
In this episode of The Commune Podcast, Jeff welcomes back Dr. Gabrielle Lyon — physician, longevity expert, and author of The Forever Strong Playbook — to explore why skeletal muscle is the most…
Do you want to sharpen your mind, strengthen your body and learn what really moves the needle when it comes to aging well? Do you feel like you’ve tried so many things that aren’t working and wish…
Hook: Carbs aren’t the enemy—if you “earn” them by prioritizing muscle, protein, and movement. This condensed 3-minute version (original 1 hour) of Genius Life’s episode with Max Lugavere and Dr.…
Dr. Gabrielle Lyon, author of The Forever Strong Playbook , explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and…
Dr. Gabrielle Lyon returns to Barbell Shrugged with Doug Larson, Travis Mash, and Dr. Mike Lane to lay out a simple case: muscle is the missing centerpiece of modern health care. Our culture's weight…
We’ve long been told that health starts in the gut, but what if the key to ageing well begins with your muscles? This week I’m joined by Dr Gabrielle Lyon, physician, author of Forever Strong, and…
Discover why Dr. Gabrielle Lyon defines skeletal muscle as the "organ of longevity" that functions as an endocrine system to fight disease and boost brain power, Transform your mental landscape by…
探索 Gabrielle Lyon 医生 为何将骨骼肌定义为“长寿器官”——它不仅负责运动，更像一个内分泌系统，能够对抗疾病并提升大脑功能。通过学习“担忧战士” Bart van Melik 的正念方法，改变你的心理视角：将担忧视为一种“渴望被看见的信号”，而不是需要被压抑的情绪。最后，聆听顶级离婚律师 James Sexton…
Order The Forever Strong PLAYBOOK: https://drgabriellelyon.com/playbook/ Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this solo episode, Dr.…
Dr. Natalie Crawford sits down with physician and muscle-centric medicine expert Dr. Gabrielle Lyon to explore why skeletal muscle is a powerful driver of hormones, metabolism, fertility, and…
Dr. Gabrielle Lyon is a physician, bestselling author, and the force behind muscle-centric medicine. But before she trained Navy SEALs and reshaped how we think about aging, she was the big sister…
Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you’ll learn why…
In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women’s longevity. Dr.…
For generations, women have been told that healthy aging comes down to eating less, doing more cardio, and staying “small.” But in this powerful conversation, Dr. Jolene Brighten and Dr. Gabrielle…
Listen to full audiobook for free : https://audiobookzap.com/free Title: The Forever Strong PLAYBOOKSubtitle: A six-week, science-based plan to sharpen your mind, strengthen your body, and get…
Listen to full audiobook for free : https://audiobookzap.com/free Title: The Forever Strong™ PLAYBOOKSubtitle: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get…
Every woman who feels the pressure rising knows she’s meant for more. In this episode, I sit down with my friend Dr. Gabrielle Lyon to talk about what it takes to build the capacity to handle big…
Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health. Jay sits down with Dr. Gabrielle…
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode458 SPONSORS AND DISCOUNTS Get $400+ worth of bonuses at https://drgabriellelyon.com/playbook/. BIOPTIMIZERS: Get 26% off with…
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Gabrielle Lyon for a powerful, science-forward conversation about why muscle is the organ of longevity—and…
This episode is brought to you by the Primal Tallow Soaps & Balms. Is our obsession with "weight loss" actually destroying our metabolism? Dr. Gabrielle Lyon (Specialist in…
What if the key to fat loss, brain health, and longevity is simply building and preserving muscle? In this 4-minute summary (original episode: 1 hour), host Jillian Michaels and guest Dr. Gabrielle…
This episode is brought to you by LMNT, Maui Nui, Momentous, and One Skin. Muscle health shapes far more than our appearance, impacting metabolism, energy, resilience, and aging, yet most of us were…
What if the real risk to our health isn’t aging itself, but becoming metabolically weak? Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health…
Pre-order The Forever Strong PLAYBOOK today to unlock over $400 in free bonuses and learn how to build the muscle, resilience, and metabolic health that actually determine how well you age.…
What if obesity and metabolic dysfunction start in the muscle, not the fat tissue we usually measure? In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald and Dr. Gabrielle…
Dr. Doug Lucas interviews Dr. Gabrielle Lyon on why muscle is the foundation of longevity, metabolic health, and strong bones. They unpack muscle-centric medicine, the role of protein and resistance…
Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I’m joined by my longtime…
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong…
Skip to the start of the episode: 11:52 In today's Friday solo recap on the Optimal Protein Podcast , I break down the most important takeaways from my recent conversation with Dr. Gabrielle Lyon —…
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the key to longevity isn’t found in your heart, your brain, or your hormones —…
Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and…
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong…
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode of the Optimal Protein…
Start your 2026 transformation with the ultimate guide to Muscle-Centric Medicine®. In this episode, Dr. Gabrielle Lyon, NYT Bestselling author of Forever Strong, joins us to reveal the…
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong…
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. The most overlooked aspect of health optimisation might be hiding in plain sight. Your…
When normal tests don’t explain mounting fatigue, brain fog or unexplained illness, invisible environmental toxins may be the missing piece. This 4-minute condensed version of the 1-hour Modern…
Today, we’re talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the…
If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via 988lifeline.org. Support is available 24/7. You are not…
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong…
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong…
Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Become a patient:…
Perimenopause doesn’t have to mean weight gain, insulin resistance or muscle loss. In this conversation, Angela sits down with Dr Gabrielle Lyon to unpack why skeletal muscle - not body fat - is the…
From "Forever Strong" by Dr. Gabrielle Lyon , which introduces her philosophy of Muscle-Centric Medicine® and the Lyon Protocol . The core argument is that muscle health is the organ of longevity and…
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong…
Dr. Gillett and James O'Hara react to Dr. Gabrielle Lyon 00:05 Intro 02:08 Misusing GLP-1s 04:40 Limited data on children 06:18 All GLP-1 users should strength train 08:18 Low-dose GLP1s 09:25 Do…
Most of us have been taught to shrink ourselves — eat less, do more cardio, keep chasing a smaller size. But what if the real secret to energy, vitality, and aging well has nothing to do with…
We’re told protein is the key to building muscle.But what if it’s also the key to a sharper mind, balanced hormones, and a longer, more vibrant life? This week’s episode brings together four of the…
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong…
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider:…
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram:…
If your sales, focus, and energy are slipping, your physiology might be holding you back. In this episode of The Next Level Podcast with Jeremy Miner sits down with Dr. Gabrielle Lyon, founder of…
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong…
In this highly requested AMA, Dr. Gabrielle Lyon addresses the most critical questions surrounding male hormone health. Dr. Lyon tackles the fear, stigma, and misinformation surrounding Testosterone…
Most people THINK they're disciplined. Few actually are. Prove where you stand: https://bit.ly/MotiversityDisciplineCheck THE POWER OF DISCIPLINE! The most successful people in the world have…
How to Exercise & Eat for Optimal Health & Longevity _ Dr. Gabrielle Lyon
In this powerful episode, Dr. Gabrielle Lyon sits down with legendary sales expert and entrepreneur Jeremy Miner to discuss the foundation of success. Jeremy, the founder of Seventh Level, reveals…
BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW! https://www.thegeorgejankoshow.com/ Text Me To Perform In Your City! (602) 932-8118 Follow Dr. Gabrielle Lyon!…
In this episode, I sit down with Dr. Gabrielle Lyon to unpack something most entrepreneurs ignore until it’s too late — their health. We talk about how your muscle isn’t just for looks; it’s the…
Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/ Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses:…
The key to longevity, energy, and metabolic health isn't found in your heart, liver, or brain…but in your muscles. Amazingly, your muscles make up the largest organ system in your body and,…
Dr. Gabrielle Lyon, author of Forever Strong and Forever Strong Playbook, joins me to share how she found her path in nutrition and wellness. She breaks down the importance of building strength at…
In this episode, we’re cutting through the noise around strength, longevity, and weight loss with Dr. Gabrielle Lyon, a physician and founder of the muscle-centric medicine movement. If you’ve ever…
Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/ Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses:…
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon sits down with Dr. Teo…
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and…
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this powerful episode, Dr. Gabrielle Lyon sits down with…
In this episode we discuss: Gabrielle Lyon’s claims about carbohydrate disposal, “earning our carbs”, and balancing carbs with muscle Whether the body’s ability to make glucose through…
In this episode of Menopause Made Easy with Tanya, we’re diving into a powerful and empowering book that’s changing the way women think about aging: Forever Strong by Dr. Gabrielle Lyon. Dr. Lyon’s…
Das Buch Forever Strong: Starke Muskeln für einen gesunden Körper – ein Leben lang von Dr. Gabrielle Lyon bietet einen innovativen Ansatz zur Förderung von Gesundheit und Langlebigkeit, indem es die…
In this episode of BookBytes, we explore Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon. In this bold and research-driven guide, Dr. Lyon presents her…
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I break down her claims, compare animal…
In this episode we discuss: Gabrielle Lyon’s protein recommendations, the problems with high-protein diets, and the major cost to her 1:1 protein-to-carb ratio suggestion Dr. Boz's take on the…
Der Traum vom langen, gesunden Leben: Seit Jahrzehnten jagen Wissenschaftler einem faszinierenden Menschheitstraum hinterher: dem verlängerten Leben. Im Englischen wird dieses Konzept als "Lifespan"…
Episode #216 This week, Daisy shares the podcast episode she has been promising to share for ages from Rangan Chatterjee’s podcast, Feel Better, Live More , with Dr Gabrielle Lyon. It was one of…
Send us Fan Mail “It’s important to grasp that we don’t eat for protein, per se, but for AAs.” This week is the third and final part as I talk a bit about the book, Forever Strong - A new science…
In many ways These 2 doctors literally SAVED MY LIFE… This weeks episode is 5 % about me and 95 % about all of YOU and all about HEALTH In a personal and pivotal episode of the Ed Mylett Show, I’m…
Send us Fan Mail The best way to safeguard your independence is to protect your skeletal muscle mass.” This episode is part 2 in the series discussing the book, Forever Strong: A new science based…
Send us Fan Mail “If your muscles are healthy, you live better.” I am excited to start discussing the book, Forever Strong - A new science based strategy for aging well. Written by Dr. Gabrielle…
Last month I got the opportunity to fight ice storms to go to Austin, TX and attend the very first Forever Strong Summit with Dr. Gabrielle Lyon. There were several presenters that spoke at the…
Welcome back to Philosopher Insights and join me today as we explore Dr. Gabrielle Lyon's new book 'Forever Strong.' Dr. Gabrielle Lyon is sparking a muscle movement with her book, Forever Strong!…
A conversation on dietary protein for our overall wellbeing, body recomposition, how gaining muscle is medicine, & the book “Forever Strong” by Dr Gabrielle Lyon. IG: @nursefaithmedical
Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor…
Ever wondered how a personal brand transforms into a global phenomenon? In today ' s episode, Rory delves into what it means to be a mission-driven messenger and the incredible things that can happen…
Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon , a physician researching the overlooked importance of muscle…
Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back…
Send a text Dr. Gabrielle Lyon, author of the upcoming book "Forever Strong," emphasizes the significance of daily habits in shaping one's life. Would you like my team to help build your personal…
I wrap up our series on Strong Body Strong Mind and I’m going to give you a paradigm shifting analogy that I believe will forever change how you view your brain’s ability in regards to the overall…
This episode is brought to you by Birch Living and Pique Life. Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the…