Can regular sauna bathing actually extend your life, or are popular longevity claims getting ahead of the science? We examine research frequently discussed by health scientist Rhonda Patrick,…
In this episode, we explore the multi-omics study on 117-year-old Maria Branyas Morera, whose biological age was 23 years younger than her birth certificate thanks to a thriving, Bifidobacterium-rich…
本期节目，我们将探索一项针对117岁高龄老人玛丽亚·布兰亚斯·莫雷拉（Maria Branyas Morera）的多组学研究。研究发现，她的生物学年龄比实际年龄年轻了整整23岁。这一令人惊讶的现象可能与她健康而活跃的肠道微生物群有关，尤其是富含双歧杆菌（Bifidobacterium）的肠道菌群，而她每天食用发酵酸奶的习惯可能在其中发挥了重要作用。 此外，朗达·帕特里克博士（Dr. Rhonda…
“This Workout Makes Your Heart 20 Years Younger” Dr. Rhonda Patrick ~ Chris Williamson
“This Workout Makes Your Heart 20 Years Younger” Dr. Rhonda Patrick ~ Chris Williamson
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the…
How To Remove Toxins From Your Body With Exercise Rhonda Patrick ~ Chris Williamson
How To Cut Microplastics Out Of Your Life Dr. Rhonda Patrick ~ Chris Williamson
“This Workout Makes Your Heart 20 Years Younger” Dr. Rhonda Patrick ~ Chris Williamson
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of…
This week we’re revisiting an episode from last year with Dr. Rhonda Patrick, Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness. She takes us…
In this episode, we talk about: Alani energy drinks Legion supplements - using only proven ingredients and therapeutic doses You can’t do it all. Focusing on too many things at once is…
Micronutrients for Health & Longevity _ Dr. Rhonda Patrick
Dr. Rhonda Patrick just told Mel Robbins to stop putting bananas in your blueberry smoothie, but the study behind her claim has a catch almost nobody is mentioning. It's not the only trusted expert…
🚶♂️ The 10,000 Step Lie: Why Your Daily Walk Isn't Enough Ever wonder why you're hitting your daily step goal but still feel sluggish? The 10,000 steps myth was created for a pedometer marketing…
In this episode we talk about the Rhonda Patrick banana smoothie controversy. The science is real but the framing is the problem. When credentialed experts take legitimate research to massive…
Hot Topic: Good news, you might not be eating a credit card every week Main Course: There’s a new doctor in town. It doesn’t take insurance, never makes you sit in a waiting room, and has unlimited…
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the…
🎙️ The Longevity Cheat Code: Is Your 1-Hour Walk a Waste of Time? Stop wasting hours at the gym! 🛑 What if we told you that 60 seconds of breathless intensity is more powerful than an hour of light…
We often focus on the number on the scale, yet many lean individuals carry dangerous levels of visceral fat surrounding their liver and kidneys. This hidden fat doubles mortality risk and prevents…
Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this…
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and…
Dr. Rhonda Patrick With Jack Neel Based Bodyworks: https://jackneel.com/based Morgan & Morgan: If you’re ever injured in an accident, see if you have a case with Morgan & Morgan. You can start your…
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to…
Find the video podcast of The Dan Bongino Show exclusively on Rumble at https://Rumble.com/bongino In this episode, I explain the latest media hoax being shared everywhere, a viral takedown by the…
Creatine for Brain Health, Focus & Aging: What the Research Suggests A health psychologist with over 30 years of research discusses age-related declines in focus and concentration, especially with…
Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it. Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and…
This podcast overview is drawn from the discussion between Dr. Andrew Huberman and Dr. Rhonda Patrick, specifically covering: Creatine: Performance vs. cognitive benefits and dosing (5–10g daily).…
Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it. Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and…
Hook: Visceral fat—not body weight—is the hidden health threat that doubles mortality risk and fuels metabolic chaos. This summary condenses the original ~90-minute The Diary of a CEO conversation…
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are pursuing happiness exactly the wrong way. Overuse of…
Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease…
A practical, mechanism-first roadmap to boost longevity, strength, and brain health in minutes a day. This condensed episode takes the full Huberman Lab conversation with Dr. Rhonda Patrick (original…
What if you could make your cells biologically younger while doing simple, measurable things today? In this 6-minute summary (original 2-hour episode), Patrick Bet-David interviews Dr. Rhonda Patrick…
Patrick Bet-David and Rhonda Patrick discuss marriage, kids, and longevity. They break down research on happiness, loneliness, birth rates, mental health, exercise, sauna therapy, and why…
Longevity is having a moment far beyond Silicon Valley, and as we all look not just to live longer but to live better, In this episode of Next Question, Katie sits down with longevity researcher Dr.…
Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including…
Patrick Bet-David and Rhonda Patrick dive into the gut microbiome and its impact on inflammation, brain health, anxiety, and aging. They break down LPS, leaky gut, probiotics, fermentable fiber, and…
Patrick Bet-David and Rhonda Patrick discuss overcoming a negative upbringing, the psychology of affirmation, purpose vs money, mortality reflection, faith, and the science of happiness. They explore…
Patrick Bet-David and Rhonda Patrick break down Brian Johnson’s biological age claims and the limits of epigenetic testing. They explore reversing heart aging through exercise, the impact of sugar on…
Patrick Bet-David and Rhonda Patrick explore AI’s explosive rise, gene therapy, CRISPR, stem cell reprogramming, and longevity breakthroughs. They debate designer genetics, IQ enhancement, organ…
Patrick Bet-David and Rhonda Patrick explore the link between bilingualism and delayed Alzheimer’s. They break down brain-derived neurotrophic factor, novelty, mental stimulation, dopamine, synapse…
Dr. Rhonda Patrick is a biochemist and founder of FoundMyFitness, known for her research‑backed insights on longevity, nutrition, microplastics, and metabolic health. Triggernometry is proudly…
Patrick Bet-David and Rhonda Patrick break down the science behind creatine’s comeback. From muscle strength and recovery to brain performance, sleep deprivation, aging, and cognition, they explore…
Patrick Bet-David sits down with Dr. Rhonda Patrick to break down biological vs. chronological aging, AI-driven gene therapy and stem-cell breakthroughs, creatine and fasting for brain performance,…
Andrew Huberman 教授與 Rhonda Patrick 博士針對提升健康與長壽的科學機制所進行的深度對談。內容聚焦於適度壓力（Hormesis）對人體的正面影響，特別是透過冷熱暴露、高強度間歇運動以及間歇性斷食來啟動修復基因。博士強調了幾種關鍵微量營養素的重要性，包括能抗發炎的 Omega-3 脂肪酸、調節多項基因表現的維生素 D，以及協助 DNA…
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic…
📌 Third-Party Tested Creatine Monohydrate Powder (the overall best choice for most people), Creatine HCL Powder (for those to consider who can't take Monohydrate because of GI distress), and Eurofins…
Vandaag: Internet Weetjes! We gaan diep in op verschillende topics. Gezondheidshacks van Rhonda Patrick, inclusief misvattingen rond longevity. Hoe vezels de opname van microplastics helpen afremmen.…
From microplastics in your brain to multivitamins that actually work, Dr. Rhonda Patrick of FoundMyFitness separates real science from wellness hype here! Full show notes and resources can be found…
In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key…
Hormesis—short, intermittent stress paired with key micronutrients—drives resilience, metabolism, and longevity. (Original: 35 min → Condensed: 3 min.) In this Essentials summary, Andrew Huberman and…
This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels…
New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and…
Small daily habits can protect your brain from decline — and the science-backed fixes are simpler than you think. This 3-minute summary condenses a 1-hour conversation on brain health, neuroscience,…
2025 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 20, but I couldn't choose, so it's 23.…
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of…
🚀 ¿Quieres multiplicar tu productividad y convertirte en tu versión más extraordinaria? Solicita una cita gratuita para mi programa de Coaching "Potencial Infinito". Crearemos un plan para que dejes…
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the…
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate…
Hey everyone, and welcome to this impromptu podcast with my breaking news thoughts on the recent announcement linking Tylenol to Autism! Curious on my thoughts, proceed with curiosity and an open…
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testosterone runs low, libido isn't the only casualty—muscle mass…
Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because…
📝 本期播客简介 本期播客翻译了著名访谈播客《The Diary of A CEO》，节目邀请到抗衰老与生物医学专家朗达·帕特里克博士（Dr. Rhonda…
This week on The Diet Obsessed Podcast , I cover a variety of fascinating topics in my regular segments, including: The importance of balance and preventing bone injuries Breakthrough research on…
57 | Ways to Stave Off Dementia and Care for Your Brain Hello Jesus People Sisters! None of us wants to spend our later years with dementia. We don’t want to be a burden to others and miss out on the…
Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for…
📝 本期播客简介 本期我们克隆了：由 Steven Bartlett 主持的播客《The Diary Of A CEO》 本期嘉宾 Rhonda Patrick 博士是一位顶尖的生物医学家和衰老问题专家。她将用最前沿的科学证据告诉你一个惊人的事实：我们如何衰老，其中 70% 取决于自己的生活方式，而非基因。在这期信息密度极高的对话中，你将了解到为什么 Omega-3…
Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD…
Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and…
Rhonda Patrick odhaluje benefity pití kávy.
Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's…
What if aging didn’t have to mean decline? Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge…
What if aging didn’t have to mean decline? Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge…
Based on the meta research conducted by Dr. Rhonda Patrick’s team. Enjoy either the 12 minutes audio above or a crisp actionable text summary below. 1. Cardiovascular Health benefits * Reduced…
Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic…
This post is based on the recent research published by Dr. Rhonda Patrick. You can enjoy an 8 minute audio version above or the text below. What is Vitamin D? Vitamin D is more than just a vitamin;…
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't…
Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but…
This is a replay of a preview episode of our sister podcast, Brave New World. Evgeny Lebedev meets with Dr. Rhonda Patrick, a biomedical researcher and health educator from California. Evgeny Lebedev…
After my recent Omega-3 video, I kept thinking about Rhonda Patrick’s take on oxidized krill oil 🧠. She claimed most of them are rancid.Was she right? I wasn’t sure.I used to rely on krill oil while…
Dans cet épisode de Dans la tête de… , nous explorons l’univers de Rhonda Patrick , docteure en sciences biomédicales, spécialiste des liens entre nutrition, longévité et santé cognitive . À travers…
A deep dive into the importance of micronutrients—vitamins, minerals, and essential compounds—for optimizing longevity, cognitive function, and metabolic health. Read the blog here —…
We’re overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk,…
Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In…
Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyou Check out the full episode: greatness.lnk.to/1742 "The epigenome resets completely and there's no sign of aging. It's kind of…
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! The medical system has systematically failed women for decades, creating unique health…
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! The medical system has systematically failed women for decades, creating unique health…
Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer care—something beneficial for…
💀 Rhonda Patrick's Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet. 💊 Wasting money on supplements? A new AI-powered app is changing the game—track,…
Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster. Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like…
Download my "How to Train According to the Experts" guide Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality.…
In this video, featuring Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Valter Longo, Dr. Ron Rosedale, and more, you will discover: - How much protein your body needs to build muscle mass ? - What's the…
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while…
Mike Fave and Ethan Wright discuss the pros and cons of fasting from a bioenergetic perspective. They cover comments from fasting proponent Dr. Mindy Pelz, Dr. Berg's thoughts on fasting's effects on…
Happy New Year and Best Wishes from the BreathNow team! We continue to share outcomes of recent health research projects in digestible format which can be easily implemented in everyday’s life. A…
2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11.…
The Knowledge Project closes 2024 with a look back at some of the best conversations of the year. Featuring interviews from some of our most downloaded episodes ever, this collection of conversations…
Have you listened to the FULL EPISODE yet? "Optimistic people lived as much as 15 percent longer than pessimists... I got double benefit from being optimistic. I love life, I love every minute of…
Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and…
Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and…
This week on Heart Doc VIP, Dr. Joel Kahn reviews fascinating new health insights, including the surprising benefits of olive oil for overall and cardiovascular health, debunking the myth that soy…
Discover my premium podcast, The Aliquot Download my "How to Train According to the Experts" guide Protein is far more than a building block for muscle—it's essential for metabolic health, insulin…
Please enjoy this 11 minute podcast which is based on recent Dr. Rhonda Patrick’s blog post. Alternatively the key points are provided below. * Exercise as a Biochemical Catalyst: How high-intensity…
Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic…
Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average…
Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional…
My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon is a renowned figure in the realm of exercise science,…
My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a…
Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get…
Today's episode is with Dr. Rhonda Patrick, a biomedical researcher and health educator from California. Evgeny Lebedev and Rhonda discuss how experiments on genetic pathways in worms got her…
Today's episode is with Dr. Rhonda Patrick, a biomedical researcher and health educator from California. Evgeny Lebedev and Rhonda discuss how experiments on genetic pathways in worms got her…
In this episode of Brave New World, Evgeny talks to researcher and podcaster Rhonda Patrick. The two discuss anti-ageing, with Patrick sharing her unique insights. Together they cover: How…
Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get…
Have you listened to the FULL EPISODE yet? Dr. Rhonda Patrick, a leading expert on nutritional health, unveils the profound link between the food we consume and our mental well-being. Dr. Patrick…
Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn more…
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get…
Dr. Rhonda Patrick explores the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and…
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more Discover my premium podcast, The Aliquot If you've been following FoundMyFitness…
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get…
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get…
Modern Wisdom Key Takeaways Benefits of adequate omega-3: protects against heart disease, improves cognitive function, delays all-cause mortality Supplement 2g daily (with food for optimal…
Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are…
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive…
Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous…
This video will show you the one supplement all the longevity experts are taking, including the brands, and the forms. You'll see Dr. Rhonda Patrick, Dr. Andrew Huberman, Dr. Peter Attia, and the…
This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental…
Are you part of the 70%? Vitamin D deficiency is a silent crisis affecting both the U.S. and Europe. The lack of this essential nutrient can lead to severe mental health issues, including depression…
Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health…
It includes a combo of Rhonda Patrick, Sinclair, and myself, covering these 3 daily supplements from every aspect. Get This Gift When You Become one of the first 100 newsletter subscribers (it's…
Let's embark on an enlightening odyssey through health, performance, and personal evolution, joined by the brilliant Dr. Rhonda Patrick. Follow along: Instagram:…
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and…
Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on…
Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into the fascinating intersection between exercise and passive…
In this podcast, Rhonda Patrick, PhD, discusses healthy aging and longevity using personalized lifestyle-based approaches and emphasizes the importance of micronutrients, healthy fat intake, physical…
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick, Ph.D., is a scientist with expertise in the areas…
Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival.…
I am joined by Dr. Rhonda Patrick , a Doctor of Biomedical Science who is a renowned scientist, researcher, public speaker, and researcher. In this episode, Rhonda Patrick and I discuss the…
Russell chats to Dr Rhonda Patrick, a biomedical scientist and host of the FoundMyFitness podcast, about the benefits of saunas, hot baths and exercise to deal with depression. They also chat about…
Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at the University of Edinburgh Centre for Clinical Brain Sciences. His group aims to understand how,…
What is the relationship between stress, metabolism, and aging? How can we use “good” stress to enhance our ability to weather the challenges of getting older? Guest Rhonda Patrick has investigated…
Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300…
With all of the confusion surrounding optimal nutritional practices these days, it would be wise to dig a little deeper and figure out what some of the most prominent experts in the field eat in a…
Non-steroidal anti-inflammatory drugs, or NSAIDs, are among the most widely used drugs worldwide, available in both prescription and over-the-counter forms, such as aspirin, ibuprofen, naproxen, and…
George Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences and technology at both Harvard and the Massachusetts Institute of Technology. Dr. Church played an…
Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber…
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His…
Alcohol, one of the most used drugs worldwide, is a controversial subject. Whereas some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol…
The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple aspects of human health – including cardiometabolic function,…
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All…
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become…
Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has…
This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're posting that…
Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Principal Investigator at Altos Labs, a biotech company that seeks to understand the mechanisms that drive…
Autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis occur when the immune system mistakes the body's own proteins for those released by invading pathogens. The…
Dr. Peter Diamandis is a serial entrepreneur and founder of XPRIZE, a non-profit organization that designs and conducts global competitions that incentivize the development of technological…
Early studies of omega-3 fatty acid intake demonstrated dramatic biological effects. Since then, the body of research enumerating the profound anti-inflammatory and multi-system, generalized…
Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr.…
Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and muscle growth. Whereas fasting turns off…
"If you can not measure it, you can not improve it." - William Thompson Getting regular checkups and undergoing blood tests are fundamental to maintaining good health. FMF guests with expertise…
In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of MedCram make a thoughtful, merit-based, and truly comprehensive discussion of COVID-19 vaccination. In…
Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty acid research. His work has focused on the roles that fatty acids in play in cardiovascular and…
This week we discuss Joe's podcast guests as always. Guest list: Eleanor Kerrigan, Dr. Rhonda Patrick and Laurie Woolever 5% of ALL SPONSORSHIP proceeds goes to Justin Wren and his Fight for the…
Dr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF. Her research centers on nonpharmacological…
Zinc is an essential nutrient that participates in many biological processes and plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, cell division, and brain…
It was ladies' week at JRE! Maybe the first-ever! We never quite got to the bottom of that... Either way, three female guests this week including Dr. Rhonda Patrick. Kamar said he wanted someone to…
Dr. Rhonda Patrick is a PhD in biomedical science, and an expert on nutritional health. She's also the host of the "Found My Fitness" podcast. Learn more about your ad choices. Visit…
Dr. Mark Mattson Dr. Mark Mattson is a professor of neuroscience at the Johns Hopkins University School of Medicine and the former chief of the Neuroscience Research Laboratory at the National…
Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. Dr. Panda's work focuses on chronobiology, the…
This month's Aliquot Preview episode features Dr. Rhonda Patrick and Dr. Valter Longo describe the roles that diet and fasting play in maintaining or restoring proper immune function. Diet plays…
Having a healthy, robust immune system is crucial for our survival. Critical players in the body's antiviral immune response are interferons. Certain lifestyle behaviors can boost interferon…
Michael Snyder Dr. Michael Snyder is the director for the Center for Genomics and Personalized Medicine at Stanford and a pioneer and advocate of "deep profiling." Deep profiling seeks to apply…
Coffee consumption is associated with protection from several chronic diseases, including cancer, cardiovascular disease, and neurodegenerative disease. Whereas some of the beneficial effects of…
This month's Aliquot Preview episode is a special mashup episode features a compilation of supplement-related topics taken from many of my Q&A episodes over the last couple of years. This episode…
Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss –…
This month's Aliquot Preview episode is a collection of clips that covers some of the many health benefits associated with sauna use, including heat shock protein activation, cardiovascular health,…
This month's Aliquot Preview episode is a collection of clips that covers a range of topics related to optimizing a child's development and growth, from pregnancy to toddlerhood. In this episode,…
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Steve Horvath Steve Horvath, PhD, is a professor of human genetics and biostatistics at UCLA's Fielding School of Public Health Dr. Steve Horvath has analyzed large data sets of DNA methylation…
Dr. Rhonda Patrick is a published scientist and health educator based in San Diego. On this episode, Dr. Patrick is diving into the fascinating science of breastmilk. Connect with Dr. Patrick: On…
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting. What's an aliquot, you may ask? Aliquots are special, curated segments…
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What's an aliquot, you may ask? Aliquots are special, curated segments…
"Psychological stress has a pretty profound effect on the immune system." Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress.…
This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscribers around the ongoing pandemic and tried to add value by talking about some of the recent…
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Dr. Rhonda Patrick is a Ph.D. in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com Learn more about your ad choices. Visit…
In this episode, Dr. Rhonda Patrick discusses all things vitamin C. This episode covers oral bioavailability, intravenous vitamin C bioavailability, immune cell function, common cold and other viral…
This episode features Dr. Rhonda Patrick answering some of the most popular questions related to COVID-19. Look for another COVID-19-focused Q&A, coming soon. In this episode, you'll discover:…
This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions we had, I had no choice but to ask the great Kevin Rose if he would let me re-post it over here on…
Happy new year! In this episode, we cover the latest Omega3 research, new sulforaphane research, sauna usage, and more! This is a public episode. If you would like to discuss this with other…
Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety. In this episode, you'll…
In this episode, Rhonda describes NAD+ (perhaps one of the most important molecules in the human body), why it is so important for aging, and why it declines with age. In this episode, you'll…
Today's episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more.…
Dr. Rhonda Patrick is a Science nerd lol and fantastic podcaster. She always has soooo much fantastic knowledge to be dropped and is always one of my favorite guests on Rogan's podcast. I couldn't…
Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We…