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Rhonda Patrick

Biomedical scientist and FoundMyFitness founder

Every podcast episode featuring Rhonda Patrick that Attunex has found — 128 featured appearances across 19 shows, each with an on-device transcript and summary. Follow Rhonda in Attunex to get new appearances automatically.

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Updated 2026-09-03.

  1. #114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
    FoundMyFitness
    2026-08-24
  2. Re-Air: Missing Micronutrients, Necessary Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick
    Mayim Bialik's Breakdown
    2026-08-14
  3. #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
    FoundMyFitness
    2026-07-19
  4. #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
    FoundMyFitness
    2026-06-07
  5. #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
    FoundMyFitness
    2026-04-24
  6. Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral
    The Diary Of A CEO with Steven Bartlett
    2026-04-02
  7. Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat
    The Diary Of A CEO with Steven Bartlett
    2026-03-30
  8. #110 How To Build Lasting Happiness | Dr. Arthur Brooks
    FoundMyFitness
    2026-03-24
  9. The Best Vitality & Health Protocols | Dr. Rhonda Patrick
    Huberman Lab
    2026-03-23
  10. The Heart of Longevity with Dr. Rhonda Patrick
    Next Question with Katie Couric
    2026-02-20
  11. Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?
    The Diary Of A CEO with Steven Bartlett
    2026-02-20
  12. Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740
    PBD Podcast
    2026-02-17
  13. #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
    FoundMyFitness
    2026-02-09
  14. 1267: Rhonda Patrick | Protecting Your Brain and Body from Modern Life
    The Jordan Harbinger Show
    2026-01-06
  15. Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
    Huberman Lab
    2026-01-01
  16. Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE
    The Dr. Hyman Show
    2025-12-31
  17. This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!
    The Diary Of A CEO with Steven Bartlett
    2025-12-26
  18. #108 The Best Type of Exercise for Longevity
    FoundMyFitness
    2025-12-07
  19. Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
    The Peter Attia Drive
    2025-10-20
  20. #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
    FoundMyFitness
    2025-10-02
  21. #106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
    FoundMyFitness
    2025-09-05
  22. The Nutrient Blueprint for a Longer, Healthier Life
    The Dr. Hyman Show
    2025-09-01
  23. #105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
    FoundMyFitness
    2025-08-05
  24. Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!
    The Diary Of A CEO with Steven Bartlett
    2025-07-28
  25. #819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter
    The Tim Ferriss Show
    2025-07-23
  26. #104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
    FoundMyFitness
    2025-07-11
  27. PART TWO: Key Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick
    Mayim Bialik's Breakdown
    2025-07-09
  28. #103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
    FoundMyFitness
    2025-06-12
  29. #102 Why Vitamin D Deficiency Accelerates Brain Aging
    FoundMyFitness
    2025-05-21
  30. #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
    FoundMyFitness
    2025-04-22
  31. #100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
    FoundMyFitness
    2025-03-31
  32. Has The Medical System Betrayed Women? How To Take Back Control of Your Health
    The School of Greatness
    2025-03-07
  33. #099 The Science of Exercise for Cancer | Kerry Courneya, PhD
    FoundMyFitness
    2025-03-03
  34. How Microplastics Are Ruining Your Health - Dr Rhonda Patrick - #907
    Modern Wisdom
    2025-02-24
  35. #098 How to Train According to the Experts
    FoundMyFitness
    2025-02-03
  36. Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
    The Rich Roll Podcast
    2025-01-20
  37. Best of 2024: The Blueprint for a Transformative New Year
    The Knowledge Project
    2024-12-24
  38. Their Hearts Got 20 Years Younger in 2 Years | Dr. Rhonda Patrick
    The School of Greatness
    2024-12-16
  39. #097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
    FoundMyFitness
    2024-11-27
  40. #096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
    FoundMyFitness
    2024-10-08
  41. #095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
    FoundMyFitness
    2024-09-19
  42. #094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
    FoundMyFitness
    2024-08-22
  43. #093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
    FoundMyFitness
    2024-07-30
  44. #092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
    FoundMyFitness
    2024-07-01
  45. #091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
    FoundMyFitness
    2024-06-12
  46. #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
    FoundMyFitness
    2024-05-28
  47. The Shocking Food Combo That's Quietly Destroying Your Mental Health | Dr. Rhonda Patrick EP 602
    The Daily Motivation
    2024-05-02
  48. PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ
    The Aliquot Preview
    2024-04-30
  49. #089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
    FoundMyFitness
    2024-04-08
  50. Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    The Knowledge Project
    2024-04-02
  51. #088 The Science of Optimizing Sleep - Special Preview
    FoundMyFitness
    2024-03-26
  52. #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
    FoundMyFitness
    2024-03-19
  53. #086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
    FoundMyFitness
    2024-03-06
  54. The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick - #750
    Modern Wisdom
    2024-02-26
  55. #085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
    FoundMyFitness
    2023-12-27
  56. #084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
    FoundMyFitness
    2023-12-05
  57. #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
    FoundMyFitness
    2023-11-10
  58. #082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
    FoundMyFitness
    2023-09-19
  59. #081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
    FoundMyFitness
    2023-07-03
  60. #080 How Heat Therapy Improves Slow Wave Sleep
    FoundMyFitness
    2023-05-30
  61. What Dr. Rhonda Patrick, Dr. David Sinclair, and Dr. Andrew Huberman Eat In A Day | Ep 5
    Thrive Podcast With Justin Bourgeois Mentioned
    2022-11-09

Showing the 60 most recent of 128 featured appearances. Open Attunex for the rest.