Matthew Walker
Professor of neuroscience and biomedical engineering at UT Dallas
Professor of neuroscience and biomedical engineering at UT Dallas
Every podcast episode featuring Matthew Walker that Attunex has found: 63 interviews and appearances across 37 shows between 2018 and 2026. Most often on Feel Better, Live More with Dr Rangan Chatterjee (8), The Peter Attia Drive (7) and The Diary Of A CEO with Steven Bartlett (5). Often in conversation with Steven Bartlett, Lewis Howes and Tim Ferriss. Follow Matthew in Attunex to get new appearances automatically, each with an on-device transcript and summary.
Follow Matthew Walker in Attunex
What if everything you're doing for your health — the diet, the exercise, the supplements — depends on something you may be overlooking every night? Matthew Walker, PhD, neuroscientist, sleep expert,…
Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about…
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1476DM Dr. Matthew Walker discusses the fascinating…
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1155 Sleep expert and neuroscientist Dr. Matthew Walker…
No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a…
My conversation with Matthew Walker, PhD on faculty at UC Berkeley where he is a professor of neuroscience and psychology , the founder and director of the Center for Human Sleep Science, and has a…
How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound…
Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological…
Chrissy welcomes Dr. Matthew Walker, the renowned University of California Berkeley neuroscientist and sleep expert, to explore the science of sleep. In this episode, Dr. Walker shares critical…
We all know sleep is important, but most of us don’t realize just how much it shapes our health—from metabolism and heart function to emotional well-being and even social connections. In this episode…
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But…
#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep…
Quick afternoon nap? Gummies before bed? Hitting snooze? Here’s a thorough look at how to get our sleep right with one of the world’s most informed sleep experts: Dr. Matthew Walker . Why? Sleep is…
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of…
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of…
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more Discover my premium podcast, The Aliquot If you've been following FoundMyFitness…
In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after…
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep. Feel Better Live More Bitesize is my…
What happens when we go to sleep? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly break down the mystery of why we sleep, time dilation in dreams, circadian rhythms, and sleeping in…
[Original air date: April 22, 2021]. The matter of sleep is so critical that in this episode, Neuroscience Professor and sleep expert, Dr. Matthew Walker, exposes the severity of sleep deprivation as…
Author of a best-selling book called Why We Sleep, and host of the Matt Walker Podcast, he’s become the go-to expert on everything to do with sleep, from how it keeps both mind and body healthy to…
❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=ecvoldyt ⬅️ ACCESS HERE (NEW 2025 VERSION) In today's video I will be sharing…
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to…
It seems that it is harder and harder to get a good nights sleep in the modern world, despite the miraculous benefits of sleep becoming increasingly known. In this moment the sleep expert himself Dr.…
You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you…
Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Magic Spoon delicious low-carb cereal, and LinkedIn Marketing Solutions marketing platform with 800M+…
Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and LMNT electrolyte supplement. Matthew Walker, PhD…
The Knowledge Project closes 2022 with a look back at some of the best conversations of the year. Featuring interviews from 10 of the most downloaded and acclaimed episodes of 2022, this collection…
Brought to you by Athletic Greens all-in-one nutritional supplement, Pique premium pu’er tea crystals, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail…
Are you getting enough sleep for productivity, good health, and longevity? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring…
This episode is all about SLEEP - featuring one of the world's top experts, Dr. Matthew Walker. In this episode, Ric and Matt discuss his groundbreaking research, which covers why we sleep, what…
This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of…
Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker…
“We have a societal image problem with sleep,” says scientist Matthew Walker, PhD. GP sat down with Walker at our In goop Health wellness summit to talk about why so many of us struggle with this…
Dr. Matthew Walker er prófessor við Berkeley háskóla og sérfræðingur í svefni, sálfræði og taugalífeðlisfræði. Fókus þáttarins eru aðstæðurnar sem Íslendingar lifa við, áhrif þessara aðstæðna á…
Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also…
Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also…
Dave Rubin of The Rubin Report talks to sleep expert Matthew Walker about the dangerous effects of sleep deprivation, what research says about sleep and caffeine, and some sleep tips to optimize your…
In Why We Sleep, Matthew Walker delivers an important message (“Get enough sleep!”) using a fascinating, innovative method (lying). Seriously, we were surprised to learn how thoroughly this book has…
We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others sit. Feel Better Live More Bitesize is my weekly…
Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these…
Why do humans sleep? What is sleep’s evolutionary basis? And what is really going on while we sleep? This week, we broadcast a conversation with cognitive neuroscientist Matthew Walker, talking to…
Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the…
In this episode, we discuss everything you ever wanted to know about sleep. We examine the findings from hundreds of studies across millions of people and pull out the major findings of how vitally…
In this special episode, Matthew Walker returns for his third AMA episode to provide his expert insight into numerous sleep-related questions directly from listeners. He explains how he adjusted his…
In this episode, sleep expert Matthew Walker returns by popular demand to dive deeper into many sleep-related topics, starting with what we've learned about sleep through the lens of the COVID-19…
Join the Dave Asprey Sleep Challenge starting Aug. 17 at https://daveasprey.com/sleepchallenge/ In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., author of the international…
Scientist Walker proposes a radical rediscovery of how, when and why we sleep.
Anxiety around sleep is widespread. Many of us feel we don’t get enough. An army of experts has sprung up to help, and this week we test some of the claims from one of the most prominent among them:…
Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on human health and diseases like Alzheimer's, Parkinson's, and cancer. In this…
In this special episode, Matthew Walker returns for his second AMA episode where he provides his expert insight on numerous sleep-related questions directly from listeners. He answers a wide range of…
This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have released so far. Many listeners have asked me to…
This week’s conversation is with Matthew Walker, a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Director of the Center for Human Sleep Science. He is also…
In the first three parts of our series with sleep expert Matthew Walker, Matt revealed the many reasons why we need sleep as well as the many short- and long-term dangers of not sleeping enough. In…
In the final part of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, discusses the omnipresent effects of insufficient sleep on everything from…
In part 2 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the preponderance of evidence linking poor sleep to cardiovascular disease,…
In part 1 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the different stages and cycles of sleep, including what he calls the 4…
Matthew Walker Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science.…
Despite years of research, clinical trials, and advancements in biotech, no one has cracked the code on why exactly humans sleep. But Founder and Director of U.C. Berkeley's Center for Human Sleep…
Dr. Matthew Walker (@sleepdiplomat) is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of…
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew…
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew…
A lack of sleep is associated with all types of diseases, including Alzheimer's and cancer. Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking…
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep:…