Getting sunlight in your eyes within the first hour of waking increases cortisol by 50% and sets your circadian rhythm. Your afternoon coffee at 2 PM? Still has 25% of its stimulating power at 10 PM…
What if your daily habits are secretly programming your brain for nighttime anxiety? In this episode, Theo Nakamura exposes the hidden connection between daytime actions and evening panic that even…
📝 本期播客简介 本期我们从 43 期 Huberman Lab节目中混剪并克隆出了一份「学习指南」。43 期里挑出讲学习、多巴胺、专注和深度工作的片段，按主题重新编排而成的一集。斯坦福大学神经生物学教授 Andrew Huberman 和 20 位嘉宾的话都是原话剪辑，没有另加旁白；每位嘉宾第一次出场前，保留了 Huberman 原本对他的介绍。 原内容时间跨度：2021-02-08 至…
You think you know how to sleep? Think again. Matthew Walker, the world's leading sleep scientist, just dropped six evidence-based sleep hacks that could change everything about your energy, health,…
One Thousand Gurus Episode 100: Season 10 Recap — Lessons from Sleep, Storytelling, Leadership, and Commitment Host J.R. Yonocruz marks Episode 100 of One Thousand Gurus with a Season 10 recap and…
What if 99% of people are treating sleep like a luxury instead of the life-saving medicine it actually is? Sarah Williams breaks down why sleep researcher Matthew Walker calls this the most dangerous…
How Alcohol Kills Your Sleep Quality Matthew Walker ~ Chris Williamson
How Weed Affects Your Sleep & Dr. eams Dr. Matthew Walker ~ Chris Williamson
Why We Sleep: Unlocking the Power of Sleep and Dreams (Matthew Walker) - Amazon Poland Store: https://www.amazon.pl/dp/B08DT1C66R?tag=9natreepoland-21 - Amazon Worldwide Store:…
How Alcohol Kills Your Sleep Quality Matthew Walker ~ Chris Williamson
How Weed Affects Your Sleep & Dr. eams Dr. Matthew Walker ~ Chris Williamson
Perché dormiamo. Poteri e segreti del sonno per una vita sana e felice (Matthew Walker) - Amazon Italian Store: https://www.amazon.it/dp/8897412602?tag=9natreeitz-21 - Amazon Worldwide Store:…
[火箭隊的議員] ➤一起挺中文運動醫學 🎙️ ：贊助網址： https://reurl.cc/AMM9j3 ➤ 晚點名：豬血糕 01:12 ｜ 求學時的音樂 11:25 ｜大谷翔平進傷兵名單 24:28 ｜半夜起來怎麼辦？睡眠大師 Dr. Matthew Walker 的失眠處理法 42:16 ➤ 本集與大師有約的影片：…
Matt digs into the neuroscience of déjà vu, reframing it as a sign of a healthy brain performing real-time error correction. Using a "doorman" (familiarity) vs. "concierge" (recollection) analogy,…
Why We Sleep (Hindi Audiobook Summary) | 8 घंटे की नींद क्यों ज़रूरी है? | Matthew Walker क्या आप रोज़ 6–7 घंटे ही सोते हैं? क्या आपको लगता है कि कम नींद से सिर्फ थकान होती है? विज्ञान कहता है कि…
Join Matt for a serene excursion across a valley lake under the cover of night. After finding a comfortable position and centering your breath, you will step onto the deck of a weathered ferry.…
Send us Fan Mail We talk a lot about discipline, hustle, focus, and getting more done—but what if one of the biggest advantages in business and life happens while you’re doing absolutely nothing? In…
What if everything you're doing for your health — the diet, the exercise, the supplements — depends on something you may be overlooking every night? Matthew Walker, PhD, neuroscientist, sleep expert,…
Why We Sleep (Matthew Walker) Book Highlights: The Science and Practice of Better Sleep Host J.R. Yonocruz highlights Matthew Walker’s Why We Sleep, arguing that sleep is the foundational driver of…
In 2017, Matthew Walker’s Why We Sleep became a huge bestseller. It said, among other things, that we are living through an epidemic of sleeplessness, that the less we sleep the sooner we die, and…
Matt explains the science of deep sleep, emphasizing that this front-loaded stage is vital for physical and mental repair. To boost it, he recommends "builders" like consistent wake times, daily…
Have you ever had trouble getting to sleep, but didn't know why? Today we talk about Matthew Walker, PhD's 12 tips for healthy sleep. This comes from his very popular book "Why We Sleep". This…
Matt explores how the brain constructs reality by examining neurological anomalies. He contrasts "super-recognizers" with those living with prosopagnosia, or face blindness. By analyzing the Capgras…
Join us as we discuss "Why We Sleep" by Matthew Walker PhD. Sleep is the most important thing we can do to reset our brain and our body each day. Learn the health benefits of sleeping enough hours,…
Matt examines the neurobiology of love, defining it as a reward system rather than just an emotion. He breaks love into three systems: lust (hormones), attraction (dopamine), and attachment…
Prendre soin de soi par le sommeil : ce que la science peut changer pour vous. Dans cette Halte en gare, chères audacieuses, je vous emmène à la rencontre du livre Pourquoi nous dormons du docteur…
Why We Sleep: Unlocking the Power of Sleep and Dreams (Matthew Walker) - Amazon Netherlands Store: https://www.amazon.nl/dp/B08DT1C66R?tag=9natreedutch-21 - Amazon Belgium Store:…
Exploring how daily memories shape the biology of sleep, Matt reveals that, beyond consolidating facts, the brain's restorative depth is a response to daytime effort. By showing how learning deepens…
Matt invites you to embark upon a gentle journey to a peaceful, restful sleep. After settling in and breathing deeply, you will find yourself on a winding lane. Matt guides you past a mossy stone…
🎙️ Analiza: Dr. Matthew Walker – San, Melatonin i Zdravlje MozgaEpizoda na kojoj se temelji:https://youtu.be/qxxnRMT9C-8?is=KbbMvdvY3HVf_8Hh👋 Dobrodošli u Podcast o zdravlju, gdje kroz provjerene…
Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about…
你是不是也有过这样的早晨？ 闹钟响了，睁眼第一件事就是看手机。 工作群、家人消息、朋友圈、短视频、别人的升职、旅行、结婚、生子、赚钱……你还没有真正醒来，就已经觉得自己又落后了。 我们以为自己缺的是时间，后来才发现，真正缺的是一段完整、不被打扰、只属于自己的注意力。 这一期，我想认真聊聊“早起”。 但这不是一期“5点起床就能成功”的鸡血节目，更不是让你牺牲睡眠、靠咖啡和意志力硬撑的自律表演。…
Matt illuminates sunlight’s biological impact beyond Vitamin D as he reveals that our eyes contain a hidden daylight circuit wired directly to the brain. These "sky detectors" use bright outdoor…
Din hjärna tvättar sig själv varje natt, men bara om du sover tillräckligt. Denna boksammanfattning avslöjar varför. Sömnhjärnan: därför behöver vi sömn och drömmar av Matthew Walker, de viktigaste…
By prioritizing protein before carbohydrates and strategically using Protein-Sparing Modified Fasts, you can blunt blood sugar spikes, accelerate fat loss, and preserve the muscle mass that is…
通过在摄入碳水化合物之前优先补充蛋白质，并策略性地采用“蛋白质保留改良断食（Protein-Sparing Modified…
Exploring the "tired but wired" state where exhaustion meets an overactive alerting system, Matt explains that insomnia is often a disorder of hyperarousal rather than a lack of sleep drive. Using…
¿Y si la parte más importante de tu entrenamiento empezara cuando te acostás? En este episodio de Corre, Lee, Vive exploramos Why We Sleep de Matthew Walker y cómo el sueño impacta directamente en tu…
Matt explains sleep inertia - the groggy transition to wakefulness - noting that waking is a process, not a switch, and that brain regions activate at different speeds. While the core wakes fast, the…
Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works not through trace melatonin, but as an anti-inflammatory…
Matt examines "revenge bedtime procrastination," where individuals voluntarily delay sleep to reclaim autonomy. Distinguishing this "unlocked door" from the "locked door" of insomnia, he uses global…
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I…
Matt returns today to explain why humans didn't evolve for silent sleep. Citing the Hadza and the brain's "open microphone," he explains how we process sound for safety even while resting. He details…
Sleep isn't a luxury you negotiate with; it's the biological foundation every other health habit is built on, and most people are getting far less of it than they think. Dr. Andrew Fix revisits one…
Exercise physiologist Dr. Stacy Sims explains how heavy strength training may help preserve brain function, muscle, and metabolic health, while sleep expert Dr. Matthew Walker reveals how simple…
运动生理学家 Dr. Stacy Sims 指出，高强度力量训练可能有助于维持大脑功能、肌肉质量与代谢健康；而睡眠专家 Dr. Matthew Walker 则揭示了晨间阳光照射与规律作息等简单习惯，如何显著改善恢复能力、日间精力以及长期心血管韧性。物理治疗师 Will Harlow 分享了简短的“平衡零食训练”（balance snacks），帮助随着年龄增长依然保持行动能力与独立性；Dr.…
Matt delves into how daily light exposure dictates our sleep quality and how improper lighting can derail perfect sleep hygiene. He explains that our brain's internal clock naturally drifts backward…
Dr. Daniel Durand, Chief Medical Officer and President at Prenuvo Medical Group, joins Matt to discuss a proactive shift from reactive medicine to whole-body MRI screening. This radiation-free…
Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th…
Exploring the science of binaural beats, Matt evaluates their potential to improve sleep. Tracing their discovery back to 1838, Matt explains that a binaural beat isn't a physical sound, but a "ghost…
我们正面临一场全球性的睡眠缺失流行病。睡不好，不是懒，而是被时代“偷”走了睡眠。 探索睡眠的奥秘，来自马修·沃克博士深度解析：加州大学伯克利分校的神经科学和心理学教授马修·沃克博士，作为一位关注睡眠主题的公共知识分子，带您深入探讨睡眠对人类健康的影响。 本内容来源于二个小时的原视频，原视频中涵盖了从睡眠的重要性、个人的工作与研究生活、为什么我们需要睡眠，到社会如何改善睡眠质量等多方面内容。…
Matt examines the ancient practice of sleeping with pets, a bond dating back 12,000 years. Once a practical norm for warmth and companionship, co-sleeping became controversial due to modern ideas of…
The severe biological and psychological impacts of shift work on essential overnight workers come under Matt’s scrutiny today. He explains how modern schedules clash with our hardwired circadian…
Everyone tells you to get more sleep. Nobody tells you what to do when your nervous system treats sleep like a threat. In this episode of More, Toby and Rudy get honest about something that touches…
What if the most powerful thing you could do for your toddler's development happened while they were asleep? In this episode, licensed pediatric speech-language pathologist Erin Hyer breaks down the…
Join Matt on a gentle journey designed to help you drift into a peaceful and restful sleep. After settling into bed and releasing the day's tension with a few deep breaths, you will find yourself…
As Biohackers, we are perpetually on the hunt for the “thrust” -- that elusive, boundless well of energy and motivation required to kick ass through the day. We obsess over stimulatory molecules, the…
Das grelle LED-Licht im Badezimmer spiegelt sich in den Fliesen, während die Zahnbürste monoton summt. Obwohl du eben noch auf dem Sofa fast eingenickt bist, spürst du plötzlich diesen nervösen…
Matt delves into the fascinating science of "natural short sleepers," the rare 1-3% of the population genetically wired to thrive on just four to six hours of sleep. He unpacks the research that…
為什麼要睡覺？：睡出健康與學習力、夢出創意的新科學 Why We Sleep：The New Science of Sleep and Dreams 作者： Matthew Walker 缺乏睡眠成為全球流行病的今天， 我們需要超強睡眠顧問沃克傳授的睡眠全書。 這本書總結數十年來的睡眠研究成果以及最新科學突破， 告訴我們睡眠複雜又迷人的真相。 睡眠與做夢的功能，超乎想像：…
What if the most powerful thing you could do for your brain and body each day isn’t diet or exercise but sleep? In this episode of The Forum , Dr. Matthew Walker, one of the world’s foremost experts…
Por qué dormimos es una obra revolucionaria del neurocientífico Matthew Walker que desentraña uno de los mayores misterios biológicos: por qué pasamos un tercio de nuestra vida descansando . El libro…
Dormir moins de sept heures par nuit ne prouve pas votre discipline, mais pourrait vous nuire gravement. Ce résumé du livre révèle les conséquences cachées du manque de sommeil. 🎯 Résumé GRATUIT du…
Una sola noche de mal sueño puede reducir tus defensas en un 70%. Este resumen del libro revela la sorprendente verdad detrás de tu descanso. 🎯 Resumen GRATUITO del Audiolibro Por qué dormimos por…
Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it can dramatically improve…
AI-generated audio: the two voices and their conversation in this episode are created by AI. The hosts are not real people. How we make it: our team chooses each topic and edits the audio. The…
KI-generiertes Audio: Die beiden Stimmen und ihr Gespräch in dieser Folge sind von einer KI erzeugt. Die Hosts sind keine echten Menschen. So entsteht die Folge: Unser Team wählt jedes Thema aus und…
Warum weniger als sieben Stunden Schlaf Ihre Gesundheit unwiderruflich schädigen. Diese Buchzusammenfassung enthüllt die schockierenden Kernaussagen. 🎯 KOSTENLOSE Hörbuch-Zusammenfassung von Das…
Join us for our Bio Hacking series, where Mike and Mark explore one of the most essential pillars of human health: sleep. Guided by the groundbreaking research of Dr. Matthew Walker, author of Why We…
Matt and Dr. Eti Ben Simon begin their latest AMA by exploring somniloquy as fragmented noise within Stage 2 NREM sleep. They distinguish these vocalizations from REM Sleep Behavior Disorder, where…
【好書分享系列】 今天推薦的好書是英國科學家 馬修‧沃克（Matthew Walker）的 《為什麼要睡覺？：睡出健康與學習力、夢出創意的新科學》 這本書總結數十年來的睡眠研究成果以及最新科學突破， 告訴我們睡眠複雜又迷人的真相 -- Hosting provided by SoundOn
Matt and Dr. Eti Ben Simon return with another AMA episode where they answer such listener questions as how sleep loss amplifies tinnitus and how Seasonal Affective Disorder impacts circadian rhythm.…
【好書分享系列】 今天推薦的好書是英國科學家 馬修‧沃克（Matthew Walker）的 《為什麼要睡覺？：睡出健康與學習力、夢出創意的新科學》 這本書總結數十年來的睡眠研究成果以及最新科學突破， 告訴我們睡眠複雜又迷人的真相 ✨追蹤主持人阿墨老師： https://amonrich.com/ ✨追蹤主持人Susan 蘇珊： https://susanlovemusic.soci.vip/…
"Por Qué Dormimos: La nueva ciencia del sueño y los sueños" ( Why We Sleep ), del neurocientífico Matthew Walker , es probablemente el libro más importante escrito sobre el sueño en la última década.…
In this episode, we speak with Matthew Walker. The British neuroscience professor is the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”, and he’s coming to Australia shortly to…
I n this latest AMA episode, Matt and Dr. Eti Ben Simon explore the complex web connecting sleep to our health and daily lives. They investigate the gut-brain axis, discussing how sleep deprivation…
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1155 Sleep expert and neuroscientist Dr. Matthew Walker…
Matt confronts the systemic failure of sleep deprivation, examining its impact on our biological machinery. When sleep is short, the body's "fuel gauge" dips, impairing mitochondrial function and…
From the book, "Why We Sleep" by Matthew Walker, a professor of neuroscience and psychology. Comprehensively explores the critical importance of sleep for both physical and mental well-being, arguing…
Matt ventures into the realm of 40 Hz "gamma" rhythms - the conductor of the biological orchestra during high-order cognition - to explore how non-invasive light and sound stimulation can entrain…
No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a…
The counterintuitive use of sleep deprivation as a rapid treatment for major depression finds itself squarely in Matt’s spotlight today. He begins by discussing its origins in the 1970s, where one…
【第一季】#47 你睡不好，可能不是失眠，只是方法不对。为何全社会鼓励早起，是一种不合理的行为？ 本期我们把“入睡难、半夜醒、睡够还累”的10个痛点逐一拆开。 最佳睡眠时长是多少？不睡觉会死吗？ 没睡好就是失眠吗？ 为什么睡够7–8小时，还是累？ 为什么会梦游？ 入睡困难的常见原因是什么？ 怎么喝咖啡既能白天提高精力晚上又不影响入睡？ 酒精是助眠，还是扰乱我们的睡眠？ 如何优化我们的睡眠环境？…
Matt delves into Heart Rate Variability (HRV), the subtle variation in timing between each heartbeat. He explains that a healthy heart is like a "jazz drummer," not a rigid metronome, and a higher…
【第一季】#46.当AI逐步接管“硬知识”，人类特有的优势的从何而来？答案是：做梦！ “梦的迷思”：做梦=睡不好？梦是预兆？还是大脑的“无意识显化”？ 其实都不是！ 本期从梦与REM睡眠出发，用科学证据聊它如何像一支‘心理疫苗’，让你在没有压力激素的环境里，重新整理记忆、给情绪降噪、给大脑加创意。 📌本期要点 本期把“梦”从神秘学拉回科学： 什么是REM做梦？ 为什么“梦多≠睡不好”？…
Diving into the controversial world of Modafinil, the "all-nighter in a pill", Matt begins with the story of Olympic sprinters using the narcolepsy drug as a loophole for a competitive edge. He then…
【中年聊健康】【第一季】#45.你可能听过“神奇疗法”：提升学习力、记忆力、创造力，还能降心血管与癌症风险、稳情绪、抗焦虑…， 它，不是保健品，而且科学证明真实存在 它就是：高质量睡眠。 📌本期要点 本期我们用来自顶尖睡眠科学家们的实验数据，回答 4 个关于睡眠影响的核心问题： 如何影响记忆和学习能力的？ 如何影响代谢，从而改变我们的体重和运动表现？…
Matt explores the fascinating world of synesthesia today, challenging the notion that it's a rare quirk by proposing a bold claim: in subtle ways, we are all synesthetes. This idea is powerfully…
Framing sleep not as a biological necessity, but as a critical economic asset, Matt reveals that sleep deprivation costs the U.S. economy up to $411 billion annually, with billions more lost…
In this user's guide to sleep trackers, learn the science behind how they work using motion and optical sensors as Matt explains the key metrics of Sensitivity, Specificity, and Accuracy. Revealing…
Matt takes a deep dive into REM sleep this week, highlighting methods to enhance this vital stage for emotional regulation and creativity. Detailing pharmacological approaches, he focuses on the…
In this soothing episode, Matt guides you on your personal sleep story towards deep, restorative rest. He invites you to find comfort and release the day's worries through intentional breathing,…
In this week’s episode, Matt Walker explores memory's astonishing malleability, challenging the belief that recollections are fixed. He highlights Loftus's car crash study, showing how subtle…
Founder & CEO of Elevated Medical, Dr. Avinish Reddy, joins Matt today on this very special episode to discuss a comprehensive approach to longevity. One core theme presented is the profound…
In this latest AMA instalment, Matt and Dr. Eti Ben Simon begin by discussing environmental influences on sleep. The conversation covers how high latitude and prolonged daylight disrupt circadian…
Matt explores the critical link between sleep and Alzheimer's disease today, explaining how the brain’s "glymphatic system" clears toxic proteins like amyloid and tau during deep sleep. He describes…
Matt and Dr. Eti Ben Simon join forces once again to answer all of your top sleep questions. This time around, they break down the science behind the snooze button, why you might be falling asleep…
In this episode, Matt delves into the curious and cautionary tale of Delta Sleep-Inducing Peptide (DSIP), once hailed as a potential miracle cure for insomnia. In the 1970s, researchers were on a…
Matt explores the human capacity for echolocation this week, dismantling the myth that this "biological sonar" is exclusive to animals. Revealing how peer-reviewed research shows all human brains…
While we've long been told to focus on the quantity of our sleep, in today’s episode, Matt suggests a paradigm shift in our understanding of sleep health. He argues that the true cornerstone may not…
Settle in for a deeply comforting experience as Matt returns with a gentle voyage aboard "The Dreamer." This sleep story is crafted to soothe the heart and quiet the mind, creating a perfect…
This week, Matt examines the viral trend of mouth taping, a practice touted as a remedy for snoring and sleep apnea. He explains the core theory, which centers on promoting the benefits of nasal over…
This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is…
In their latest Ask Me Anything episode, Matt and Dr. Eti Ben Simon delve into the complex relationship between common substances and sleep. They first tackle cannabis, explaining that while THC may…
Matt welcomes UCSF sleep expert Dr. Aric Prather to the podcast this week to discuss the science of psychoneuroimmunology: the link between our behavior and immune health. After a primer on the…
Prepare for a tranquil journey into sleep as Matt returns with a voyage aboard "The Dreamer." Let go of the day's events and allow your mind to quiet as we travel to a busy coastal town. Tonight,…
Matt delves into the science of "beauty sleep" this week, revealing it as somewhat of a scientific reality. He highlights research by Dr. Tina Sundelin, which demonstrates that sleep-deprived…
Dr. Eti Ben Simon returns for yet another AMA episode, this time specifically focussing on sleep and women. Together, they delve into the nuanced differences in sleep patterns between men and women,…
Bu bölümde uyumakla ilgili bildiğiniz her şeyi sorgulatacak bir yolculuğa çıkıyoruz. Uyku sadece dinlenmek değil; hafıza, duygu kontrolü, kilo yönetimi, hatta yaşam süremizle birebir bağlantılı.…
Sleep expert Dr. Aric Prather joins Matt today for a fascinating discussion about insomnia's frustrating reality: trying to force sleep backfires; sleep arrives naturally. Dr. Prather highlights a…
Drift into tranquility tonight as Matt pilots your voyage to a deeply restful slumber in this calming sleep narrative. Prepare to release the day's hold and find solace on a serene sea, where the…
Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological…
Matt delves into the science of weighted blankets for sleep improvement in this week’s episode. These heavy covers (10-40 lbs) utilize Deep Pressure Stimulation (DPS), a concept originating from Dr.…
In this episode, we speak with Matthew Walker. The British neuroscience professor is the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”, and he’s coming to Australia shortly to…
Matt and Dr. Eti Ben Simone are back again today to answer even more of your brilliant sleep questions! They begin by discussing smartphones, noting that the direct EMF impact on brainwaves is…
Matt takes the opportunity this week to explore the perplexing sleep phenomenon of night terrors (sleep terrors). Matt clarifies that these are distinct from nightmares, defining them as parasomnias…
In this episode, recorded at the 2025 Abundance Summit, Matt, Arianna, and Peter discuss the importance of sleep and well-being to extend your healthy lifespan. Recorded on March 12th, 2025 Views are…
In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter’s sleep patterns. Recorded on March…
Embark on a celestial journey tonight as Matt guides you through the vast expanse of the night sky in this soothing sleep story. Prepare to travel amongst the stars, exploring the constellations that…
This week, Matt dismantles the myth that REM sleep only benefits the mind by revealing its profound importance for physical health. While deep sleep handles some repair, Matt details how REM is…
הפרק עוסק בקשר שבין שינה ללמידה, עם דגש על איך שינה טובה יכולה לשפר את היכולת ללמוד ולזכור מידע. ד"ר מאט ווקר מסביר למה כדאי להתחיל את הלימודים מאוחר יותר בבית ספר, כיצד שינה משפיעה על יצירתיות, ולמה…
Sleep is not just a luxury—it’s a foundational pillar of health that influences nearly every aspect of our well-being. Sleep deprivation doesn’t just cause fatigue; it disrupts hormones, drives…
In this latest AMA episode, Matt and Dr. Eti Ben Simon tackle even more listener questions regarding any and all aspects of sleep. Today, they discuss sleep tracker accuracy, noting that while…
Dr. Cheri Mah returns to the podcast today to explore a few different topics including how circadian rhythms shape athletic performance. She notes that these 24-hour cycles regulate sleep, hormones,…
Find tranquility in a secret setting as Matt guides you through tonight's sleep story set in "The Twilight Garden." Meet Clara, the lamp keeper, who lovingly tends to the hundreds of lanterns that…
你，睡得好吗？经常熬夜吗？你羡慕那些每天只需要睡四五个小时的人吗？熬几个通宵之后，蒙头大睡补一觉，真的补得回来？睡眠问题已成为全球问题。据统计，全世界约1/3 的人有睡眠问题，超过 3 亿中国人有睡眠障碍。专门研究睡眠的英国科学家Matthew Walker在2019年TED大会上谈睡眠赋予人类的“超能力”，教你对付想睡睡不着的问题。这个演讲在2019年被TED 掌门人 Chris…
In today’s episode, Matt challenges the notion that REM sleep is solely for the brain, revealing its broad impact on physical health. He delves into REM's role in regulating testosterone and growth…
Chrissy welcomes Dr. Matthew Walker, the renowned University of California Berkeley neuroscientist and sleep expert, to explore the science of sleep. In this episode, Dr. Walker shares critical…
Matt and Dr. Eti Ben Simon team up to answer more audience questions today, and begin by delving into the subjective experience of time during dreams, exploring how our perception stretches and…
Matt Walker welcomes Dr. Ranji Varghese back to the podcast today to complete the whole sleeping pill story by discussing newer sleeping pills, beyond benzos and Z-drugs. Together, they explore…
Dr. Matthew Walker, neuroscientist and sleep expert, delves into the critical role sleep plays in our health and longevity, offering practical insights on improving your own sleep. In this special…
Escape into a world of untold stories with Matt as he guides you through tonight's sleep story set in "The Archive of Lost Letters." Meet Stephanie, the archivist, who tends to letters never sent,…
This week Matt explores dreams, questioning if their specific content matters beyond the normal benefits of REM sleep. This episode examines dreaming's significance for creativity, memory…
In their latest AMA episode, Matt and Eti address listener questions ranging from "beauty sleep" to 3 AM awakenings. They explore the scientific evidence supporting sleep's crucial role in skin…
We all know sleep is important, but most of us don’t realize just how much it shapes our health—from metabolism and heart function to emotional well-being and even social connections. In this episode…
This week, Matt Walker dives into the world of the widely used sleeping pill, Ambien (Zolpidem). He explains how Ambien, a non-benzodiazepine sedative-hypnotic, works by targeting the brain's GABA…
Settle into the embrace of your bed, feeling its comforting presence beneath you. This connection anchors you to the present, quieting the mind's chatter and creating a foundation for restful sleep.…
Join Matt and renowned sleep scientist Dr. Cheri Mah today as they delve into the crucial connection between sleep and athletic performance. Dr. Mah's groundbreaking research at Stanford, including…
In his latest "Ask Me Anything" episode, Matt is once again joined by Dr. Eti Ben Simon to respond to a variety of audience questions, beginning with the role of AI in sleep medicine. Together, they…
Welcome back to a new episode of the Matt Walker Podcast, where we revisit the often-discussed topic of catch-up sleep. We delve into the complexities of weekend catch-up sleep, exploring a recent…
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But…
Matt Walker welcomes Dr. Ranji Varghese to the podcast this week for an in-depth conversation about sleep and prescription sleeping pills. A psychiatrist specializing in sleep medicine, Dr. Varghese…
Embark on a calming journey to the Scottish Highlands in tonight's sleep story. Join Matt as he guides you through a tranquil landscape of rolling hills, sparkling lochs, and fragrant valleys. Let…
Dr. Charan Ranganath returns to explore the complexities of human memory with Matt here today. Together, they delve into memory's architecture, examining how sleep, trauma, and AI impact its…
Matt and Eti’s latest AMA episode begins with an exploration of the fascinating relationship between circadian rhythms and medication effectiveness. Discover how this internal 24-hour clock…
Join Matt today as he explores the fascinating intersection of sleep, metabolism, and weight management, delving into the science of dual orexin receptor antagonists (DORAs). This episode dissects a…
Unlock the Secrets of Sleep with "Why We Sleep" by Matthew Walker Welcome to another episode of Top Shelf , where we delve into life-changing books that inspire and inform. This week, we explore the…
Escape the everyday and drift off to dreamland with Matt’s guided sleep story. Together, we'll journey through tranquil landscapes, from moonlit valleys to sun-dappled forests, letting the soothing…
Matt dives deep into the science of memory with renowned neuroscientist Dr. Charan Ranganath, author of Why We Remember: Unlocking Memory's Power to Hold On to What Matters in today’s episode.…
In Matt’s latest installment of his "Ask Me Anything" series, he once again joins forces with Dr. Eti Ben Simon to address a wide spectrum of listener questions. Beginning with a dive into the…
Matt returns this week to unpack the complexities of narcolepsy, a neurological sleep disorder often misunderstood and misdiagnosed. He starts by defining narcolepsy, explaining its profound impact…
Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade , Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important…
#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep…
Dr. Wendy Troxel returns to the podcast today to discuss the significant impact of sleep on relationships and mental health with Matt. Offering actionable strategies for couples facing inevitable…
This week, Matt shines his spotlight on the intriguing topic of melatonin use for individuals living with autism spectrum disorder (ASD). While melatonin has been discussed in previous episodes in…
Should you wake a sleep walker? Why do we sleep walk? And, how do we stop it happening? In this episode we explore the topic with Professor Matthew Walker (professor of neurology at the Institute of…
In yet another informative and entertaining AMA episode, Matt and Doctor Eti Ben-Simon delve into the variety of sleep-related questions uppermost in listeners’ minds . Matt begins by explaining that…
The Science of Shared Sleep: Dr. Wendy Troxel on Bedtime and Relationships This week, Matt is joined by Dr. Wendy Troxel the celebrated sleep and behavioral scientist whose book, Sharing the Covers:…
Matt and Dr. Eti Ben Simon are back today to answer more of your excellent questions with their latest AMA installment - #8! They begin by delving into the intriguing world of lucid dreaming,…
Matt continues his series on the impact of cannabis, THC, and CBD upon sleep this week with an examination into the intricacies of cannabidiol (CBD), which, unlike its psychoactive counterpart THC,…
In this week’s intriguing episode, Matt delves into the topic of precognitive dreams, exploring the idea that some people can predict future events through their dreams. He explains that while this…
In this 7th installment of their AMA series, Matt Walker and Dr. Eti Ben Simon dive into strategies for improving deep non-REM sleep. They highlight the benefits of vigorous exercise, citing a study…
Dr. Chris Barnes, renowned Michael G. Foster Endowed Professor of Management at the Foster School of Business, University of Washington, returns to the podcast today to continue his discussion with…
Schlafqualität Meistern mit Dr. Matthew Walker: Tipps für Führungskräfte im digitalen Zeitalter
Matt continues his exploration into the intricate link between cannabis and sleep, focusing on THC in this second installment, beginning with a reminder to listeners of the historical insights from…
Quick afternoon nap? Gummies before bed? Hitting snooze? Here’s a thorough look at how to get our sleep right with one of the world’s most informed sleep experts: Dr. Matthew Walker . Why? Sleep is…
Matt and Eti team up again today for another entertaining and informative AMA episode. This time around, they dive into the intriguing world of lunar cycles and their potential influence on sleep…
This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public…
Dr. Chris Barnes from the University of Washington's Foster School of Business joins Matt to discuss the often overlooked importance of sleep in boosting workplace productivity and ethical…
This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt…
This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the…
Matt introduces his series examining the complex relationship between sleep and cannabis, exploring both the historical context and contemporary scientific perspectives. The narrative begins with Dr.…
This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator…
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of…
This week, Matt dives deep into the complexities of REM Sleep Behavior Disorder (RBD), a condition where individuals physically act out their dreams due to the absence of normal muscle paralysis…
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of…
Eti is back for another AMA episode with Matt to answer questions that have been submitted over the last little while. Today’s installment dives into a number of topics including the intricate…
In today's podcast episode, Matt welcomes back Dr. Michael Gradisar to delve into the evolving understanding of screens and sleep. Initially holding the belief in the detrimental effect of screen…
Matt explores menopause and sleep disturbances today, noting the impact of hormonal changes, including a drop in estrogen and progesterone, and the role of hot flashes in disturbed sleep. He…
It’s another AMA episode and Dr. Eti Ben Simon returns to not only share some of her own sleep routines, but also to help listeners gain a rare insight into Matt's personal sleep habits as they…
Matt Walker welcomes his dear friend, the epic sleep researcher and clinician, Dr. Michael Gradisar, to the podcast to join him in exploring the profound influence of light on sleep quality. Dr.…
This week, Matt explores the intricate connection between sleep and weight, shedding light on the alarming reality of how inadequate sleep contributes to weight gain. He emphasizes the staggering…
Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has…
Dr. Eti Ben Simone is back with Matt Walker to delve into a range of intriguing topics surrounding sleep, circadian rhythms, and the impact of shift work on our health, all within the engaging…
Matt’s back this week to delve into the intriguing phenomenon known as Exploding Head Syndrome (EHS). A genuine and significant sleep disorder, EHS is part of the broader category of parasomnias,…
In this second installment of their fascinating conversation together, Matt Walker and Michael Grandner continue their discussion regarding the crucial role of sleep in the lives of athletes.…
In this week’s episode, Dr. Michael Grandner joins Matt to explore the critical role of sleep in athletic performance. Together, they emphasize that sleep is not just about physical rest but also…
As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode? But, we think the more important question is what is YOUR favourite…
In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after…
In this podcast, Matt explores the fascinating topic of yawning. He begins by pointing out that although we all yawn and assume it's a sign of sleepiness, science hasn't provided a definitive answer…
Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and…
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep. Feel Better Live More Bitesize is my…
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep. Feel Better Live More Bitesize is my…
Matt's back, and this time he's tackling the perennial debate: Is the snooze button a friend or foe when it comes to your sleep and overall health? He shines a spotlight on an intriguing study led by…
Order a copy of my new book The Greatness Mindset today! Dr. Matthew Walker discusses the fascinating connection between sleep, weight loss, and dreaming. He highlights the role of high-quality sleep…
Dr. Eti Ben Simon joins Matt once again this week to continue their AMA session where they bring their vast amount of knowledge and expertise to bear in responding to a variety of listener questions.…
你，睡得好吗？经常熬夜吗？你羡慕那些每天只需要睡四五个小时的人吗？熬几个通宵之后，蒙头大睡补一觉，真的补得回来？睡眠问题已成为全球问题。据统计，全世界约1/3 的人有睡眠问题，超过 3 亿中国人有睡眠障碍。专门研究睡眠的英国科学家Matthew Walker在2019年TED大会上谈睡眠赋予人类的“超能力”，教你对付想睡睡不着的问题。这个演讲在2019年被TED 掌门人 Chris…
In today’s thoroughly engaging episode, Matt joins forces with Dr. Eti Ben Simon from his Center for Human Sleep Science to embark upon an enlightening "Ask Me Anything" (AMA) session, addressing a…
In today’s memorable episode, Matt examines the intriguing connection between sleep and motor memory. Beginning with an explanation of the two main types of human memory - fact-based memory and…
In this episode, Matt delves into the intriguing realm of the "caffeine nap." He explores the idea of combining a short nap with caffeine to enhance mental performance and wakefulness. The episode…
[Original air date: April 22, 2021]. The matter of sleep is so critical that in this episode, Neuroscience Professor and sleep expert, Dr. Matthew Walker, exposes the severity of sleep deprivation as…
In this engaging podcast episode, Matt delves into the world of polyphasic sleep – the practice of dividing sleep into multiple short naps throughout the day. The episode starts by exploring the…
The Smart 7 is a daily podcast that gives you everything you need to know in 7 minutes, at 7 am, 7 days a week... With over 9 million downloads and consistently charting, including as No. 1 News…