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Jennifer Cohen

Jennifer (Jen) Cohen, interviewer and host of Habits and Hustle

Every podcast episode featuring Jennifer Cohen that Attunex has found: 308 interviews and appearances across 49 shows between 2019 and 2026. Most often on Habits and Hustle (249), Success Story with Scott Clary (3) and Mind Pump: Raw Fitness Truth (3). Often in conversation with Hala Taha and Adam Carolla. Follow Jennifer in Attunex to get new appearances automatically, each with an on-device transcript and summary.

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Updated 2026-10-13.

  1. Episode 595: Peter Crone: Rewiring Limiting Beliefs for More Confidence, Freedom, and Better Relationships
    Habits and Hustle

    What if the biggest thing holding you back is a belief you do not even realize you have? We spend so much time trying to change our habits, become more disciplined, improve our relationships, make…

    2026-10-13
  2. Episode 593: Jean Chatzky: Personal Finance Strategies for Building Wealth Without Overcomplicating Money
    Habits and Hustle

    You can make a lot of money and still have no idea if you are actually financially secure. A bigger paycheck does not automatically mean you are building wealth, making smart decisions, or setting…

    2026-09-29
  3. Episode 592: AI and Relationships: The Future of Connection, Dating, and Loneliness
    Habits and Hustle

    What happens when AI gets so good that it starts competing with real human connection? We're already seeing people form relationships with chatbots, turn to AI when they're lonely, and create digital…

    2026-09-25
  4. How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen
    The Model Health Show

    Having a regular fitness practice isn’t just about getting your body in shape. Training can also transform your mindset, your habits, and the way you approach life’s challenges. On today’s show,…

    2026-09-23
  5. Episode 591: Melissa Haloossim: Anti-Aging Treatments That Actually Work for Skin Tightening and Facial Aging
    Habits and Hustle

    What if the biggest mistake you are making with your skin is following whatever treatment happens to be trending right now? Between lasers, injectables, devices, fillers, and endless skincare advice…

    2026-09-22
  6. Episode 590: Daily Habits That Can Transform Your Life in Six Months
    Habits and Hustle

    What if you are expecting too much from yourself in one week and far too little from what you could accomplish in six months? Real change often happens through small decisions repeated long enough to…

    2026-09-18
  7. Episode 589: Dr. Shefali: Raising Confident Kids Through Boundaries, Independence, and Emotional Resilience
    Habits and Hustle

    A lot of parenting mistakes start with something we rarely look at: our own unhealed fears, insecurities, and expectations. When those patterns go unchecked, kids can end up carrying pressure that…

    2026-09-15
  8. Episode 588: Resilience, Discipline, and the Habits That Build Real Confidence
    Habits and Hustle

    What happens when we make life so comfortable for kids that they never learn how to handle discomfort on their own? Between overprotective parenting, smartphones, and fewer opportunities for real…

    2026-09-11
  9. Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience
    Habits and Hustle

    What if the thing keeping you stuck is not a lack of motivation, but the stories you keep telling yourself about why you cannot move? We spend a lot of time thinking about what we want to change, who…

    2026-09-08
  10. Lessons - She Was Told No Thousands of Times and Built a Media Empire Anyway | Jennifer Cohen - Author of Bigger, Better, Bolder & Host of Habits & Hustle
    Success Story with Scott Clary

    ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this "Lessons" episode, Jennifer Cohen, author of Bigger, Better, Bolder and host of Habits & Hustle, shares her…

    2026-09-01
  11. Stop Trying to Fit in
    Parenting & You With Dr. Shefali

    Dr. Shefali sits down with entrepreneur, bestselling author, and Habits & Hustle podcast host Jennifer Cohen for a conversation about confidence, resilience, and becoming your most empowered self.…

    2026-09-01
  12. Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age
    Habits and Hustle

    What if the health of your brain decades from now is being shaped by what you are doing today? We tend to think about Alzheimer's and cognitive decline as problems that show up later in life, once…

    2026-08-25
  13. Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
    Habits and Hustle

    Are your health habits helping you live better, or are they quietly making your life more complicated? We are surrounded by nutrition rules, supplement stacks, protein targets, fasting windows,…

    2026-08-18
  14. Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV
    Habits and Hustle

    Can being obsessed with other people's lives distract you from living your own? Reality TV can feel like harmless entertainment. You watch the drama, follow the relationships, and debate who was…

    2026-08-07
  15. Episode 576: Can You Really Manifest Your Way To Success?
    Habits and Hustle

    What if manifestation is keeping you focused on the life you want while distracting you from the work required to build it? Manifestation has become one of the biggest trends in personal development.…

    2026-07-31
  16. Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2
    Habits and Hustle

    Are you chasing longevity hacks while missing the habits that actually change your health? Everyone wants the shortcut. The GLP-1. The fasting protocol. The supplement. The perfect biomarker. The…

    2026-07-28
  17. Episode 574: Why Passion Won't Lead to Success
    Habits and Hustle

    What if "follow your passion" is actually bad advice? We hear it all the time: do what you love and the money will follow. It sounds inspiring, but it is not always realistic. Loving something does…

    2026-07-24
  18. Episode 572: Behind The Science of Therapeutic Laughter
    Habits and Hustle

    What if laughing every day is less of a personality trait and more of a health strategy? We spend so much time chasing the perfect wellness routine. The supplements, the trackers, the saunas, the…

    2026-07-17
  19. Episode 570: 3 Reasons Why You Aren't Sleeping Properly
    Habits and Hustle

    Are you trying so hard to sleep better that you're actually making your sleep worse? We're spending more money than ever on sleep trackers, apps, gadgets, supplements, and nighttime routines, yet so…

    2026-07-10
  20. Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
    Habits and Hustle

    Are you actually creating opportunity, or are you waiting for someone to hand it to you? A lot of people talk about being entrepreneurs, but very few are willing to do the unsexy part: get on the…

    2026-07-07
  21. Episode 568: Who Should You Really Be Taking Advice From?
    Habits and Hustle

    Are you taking advice from people who only sound like they know what they're talking about? Social media has made everyone look like an expert, but a confident voice, a polished clip, or a big…

    2026-07-03
  22. Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
    Habits and Hustle

    Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the biggest needle-movers. In this episode, we…

    2026-06-30
  23. Episode 566: Are You Limiting Your Own Potential?
    Habits and Hustle

    Are you counting yourself out before you even give yourself a real shot? A lot of people have big goals, real ambition, and a clear idea of what they want, but they never actually try because deep…

    2026-06-26
  24. Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
    Habits and Hustle

    Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into…

    2026-06-23
  25. Episode 564: What Makes Someone A REAL Entrepreneur?
    Habits and Hustle

    I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more about having a sexy title in your Instagram bio. Everyone wants…

    2026-06-19
  26. Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong
    Habits and Hustle

    Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we see spread all over the internet like the misused attachment…

    2026-06-16
  27. Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
    Habits and Hustle

    The most powerful longevity tool you have is not in a bottle or a needle. It's in the quality of your relationships. There's a body of data that's been saying this for decades. Yet, the wellness…

    2026-06-12
  28. Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A Myth
    Habits and Hustle

    Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that's setting goals, making resolutions, and telling itself to do better, is only working with the remaining…

    2026-06-09
  29. How to Stop Feeling Self-Conscious With a Partner ft. Jennifer Cohen
    Sex With Emily

    What if the key to a better sex life has nothing to do with sex itself? In this episode, I'm joined by my friend Jennifer Cohen to explore the powerful connection between wellness, confidence,…

    2026-06-05
  30. Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
    Habits and Hustle

    The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life. We get sold protocols and programs and things…

    2026-06-05
  31. Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
    Habits and Hustle

    There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is that nobody's taught you how to use it back.…

    2026-05-29
  32. Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
    Habits and Hustle

    Are you doing all the right things to strengthen your mindset but still feel like something is missing? The wellness space has been selling mindset as the answer to everything for years now. And…

    2026-05-22
  33. Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
    Habits and Hustle

    Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us together are actually making us more isolated than…

    2026-05-05
  34. Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
    Habits and Hustle

    The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny physical movements, bypassing the mind entirely. Decades…

    2026-05-01
  35. Episode 548: The Trick To Doing Things You Don't Feel Like Doing
    Habits and Hustle

    The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the deciding vote. That's the trap. We make decisions based on…

    2026-04-24
  36. Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
    Habits and Hustle

    I live by one rule that has shaped almost every good thing in my career: do the thing first and ask for forgiveness later. Not permission. Forgiveness. The people who wait for the right connection,…

    2026-04-21
  37. Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper
    Habits and Hustle

    Are you having a hard time connecting with your kid to know what they're up to? By the age of 10, kids may start to have short answers like "fine" and speak less to us parents because their brains…

    2026-04-17
  38. Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman
    Habits and Hustle

    Most women are told that wanting more makes them selfish. It's like fitting on a societal construct of a "woman" as a mother, parent, and wife is the only destiny that awaits every female. Sarah…

    2026-04-14
  39. Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
    Habits and Hustle

    So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn't it ironic how we can talk with others but may never feel heard or truly listen? In…

    2026-04-10
  40. Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing
    Habits and Hustle

    Did you know that the molecule behind the pink color of salmon and the red of flamingos is also one of the most potent antioxidants ever studied? It has 4,000 peer reviewed papers behind it. Based on…

    2026-04-07
  41. Episode 542: Idea vs. Execution and Why Most People Never Build Anything
    Habits and Hustle

    People love talking about ideas. But ideas are cheap. The real difference between people who build things and people who stay stuck is simple: execution. In this Habits & Hustle episode, my foil…

    2026-04-03
  42. Episode 541: Jon McNeill: Why "Less" and "Simple" are the Smartest Growth Strategies
    Habits and Hustle

    Most leaders think complexity is a sign of sophistication. Jon McNeill, former president of Tesla and CEO of Lyft, thinks it's the number one reason businesses stall. Every hour spent on complexity,…

    2026-03-31
  43. Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit
    Habits and Hustle

    Have you heard about the potency of Shilajit or ORMUS? Most people haven't but these two ancient substances have been used for thousands of years by indigenous communities, royal families and healers…

    2026-03-27
  44. Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery
    Habits and Hustle

    Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people rarely talk about: essential amino acids. We…

    2026-03-24
  45. Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead
    Habits and Hustle

    At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attraction is no longer just chemistry. It becomes about…

    2026-03-20
  46. Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis
    Habits and Hustle

    Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer, and follow through drops the minute effort is required.…

    2026-03-17
  47. Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations
    Habits and Hustle

    Confidence is everywhere right now. It's in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if you haven't built proof that you can actually do…

    2026-03-13
  48. Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells
    Habits and Hustle

    Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this…

    2026-03-10
  49. He Took Too Much Vitamin D… And It Became Poisonous | Jennifer Cohen & Robby | DSH #1852
    Digital Social Hour

    In this episode of The Digital Social Hour, host Sean Kelly sits down with Jen Cohen and Robbie Besner to break down the truth about supplements, vitamin D, nicotine trends, and the science behind…

    2026-03-10
  50. Episode 534: The Real Reason Why Most People Don't Change
    Habits and Hustle

    Most people say they want change, but their behavior tells a different story. Over time, repetition hardens into identity, and once something feels like who you are, the brain works to preserve it.…

    2026-03-06
  51. Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40
    Habits and Hustle

    Midlife is not subtle. You're disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing the formula that used to work no longer does. In…

    2026-03-03
  52. Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation
    Habits and Hustle

    We've been conditioned to believe that saying less is safer. But playing it safe costs trust, influence, stronger negotiations, and deeper relationships because the line between "too much" and…

    2026-02-24
  53. Episode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance
    Habits and Hustle

    Success isn't built by playing it safe or trying to do everything at once. This episode breaks down why obsession, discipline, and committing fully to one craft are often the real difference between…

    2026-02-17
  54. Episode 528: My Thoughts on Lindsey Vonn's Crash and Having an Olympian Mindset
    Habits and Hustle

    Are you watching the Winter Olympics right now? Because if you are, then you've probably witnessed real-time examples of resilience, and it forces a bigger question: do you really know how resilient…

    2026-02-13
  55. Episode 527: Jack Dell'Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance
    Habits and Hustle

    You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn't improving, the problem usually is the environment you're ignoring at bedtime. In this episode of…

    2026-02-10
  56. Episode 518: 7 Habits You Must Stop to Level Up
    Habits and Hustle

    What if the reason you're not moving forward isn't what you're missing, but what you keep holding on to? Change doesn't happen because you add more to your life. It happens when you finally remove…

    2026-01-09
  57. Episode 517: Tania Khazaal: Building Emotional Resilience Through Discipline, Discomfort and Accountability
    Habits and Hustle

    Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What's labeled as healing often rewards avoidance and quietly erodes emotional resilience.…

    2026-01-06
  58. Episode 516: The Best of Habits & Hustle - Vanessa Van Edwards (The Behavioral Investigator)
    Habits and Hustle

    This episode is part of The Best of Habits & Hustle, a series where we revisit some of the most impactful conversations we've shared. In this one, I sit down with Vanessa Van Edwards to unpack what…

    2026-01-02
  59. Episode 515: Erica Komisar: The Parenting Myth Hurting Kids' Mental Health
    Habits and Hustle

    Do you ever feel like you are doing everything "right," and your kid still seems anxious, dysregulated, or shut down? This conversation made me rethink what we have been told about parenting, work,…

    2025-12-30
  60. Episode 513: Emily Hickey: Scaling Brands, Marketing That Converts, and Building What Lasts
    Habits and Hustle

    What actually makes a brand break through and stay relevant long after the hype fades? I wanted to explore that question with someone who sees behind the scenes of real growth, not just what looks…

    2025-12-23
  61. Episode 512: The Best of Habits&Hustle: Jordan Belfort (Wolf Of Wall Street)
    Habits and Hustle

    How do you rebuild your life when everyone thinks they already know your story? How do you stay sharp and influential when every move you make is judged and dissected? In this episode of Habits &…

    2025-12-19
  62. Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
    Habits and Hustle

    What if the confusion around fasting and hormones isn't because the science is complicated, but because most people are using the wrong tools for the wrong goals? In this episode, I sit down with Dr.…

    2025-12-16
  63. Episode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You
    Habits and Hustle

    Ever wondered which diet actually works? Or if artificial sweeteners are as dangerous as the internet makes them sound? In this Fitness Friday episode, I sat down with nutrition expert Dr. Layne…

    2025-12-12
  64. Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity
    Habits and Hustle

    How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you? In this episode of Habits & Hustle, I sit down with a dietitian…

    2025-12-09
  65. Episode 508: Those Fitness Trends Are Failing You with Liron Kayvan
    Habits and Hustle

    Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the…

    2025-12-05
  66. Episode 507: Robert Herjavec: The Mindset Behind Shark Tank-Level Success
    Habits and Hustle

    How do you stay focused and steady when your work revolves around pressure, fast decisions, and a schedule that never slows down? In this episode of Habits & Hustle, I sit down with Robert Herjavec,…

    2025-12-02
  67. Episode 506: The Success Skill Everyone Overlooks
    Habits and Hustle

    Have you ever wondered why some people shoot ahead while others, equally talented and equally driven, keep hitting invisible walls? It is almost never about capability. It is about how they show up,…

    2025-11-28
  68. Episode 505: Jefferson Fisher: How to Argue Less and Communicate Better
    Habits and Hustle

    How is it possible to be confident in every other area of your life, but lose your footing the second a conversation gets difficult? In this episode of Habits & Hustle, I sit down with Jefferson…

    2025-11-25
  69. Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him
    Habits and Hustle

    Most people don't fail at getting healthy because they don't care. They fail because they're following the wrong advice. In this episode, I sit down with Anthony William, the Medical Medium, to talk…

    2025-11-18
  70. Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running
    Habits and Hustle

    Listen to the full episode: https://www.youtube.com/watch?v=CLW8bwsE_zE How does a kid who started as a swimmer become one of the greatest cyclists of all time? In this Fitness Friday episode, Lance…

    2025-11-14
  71. Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back
    Habits and Hustle

    You can be successful, confident, and unstoppable in business: and still lose your edge when it comes to love. In this episode of Habits & Hustle, I sit down with Alejandra Maria, a dating strategist…

    2025-11-11
  72. Episode 500: From Broke to Billionaire: Stephen Cloobeck's $3.3B Mindset
    Habits and Hustle

    Stephen Cloobeck didn't climb the ladder. He built his own. In this episode, we talk about what it really takes to grow a billion-dollar company without a business degree: and why integrity,…

    2025-11-07
  73. Episode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success
    Habits and Hustle

    What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest…

    2025-11-04
  74. Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success
    Habits and Hustle

    Listen to the full episode: https://www.youtube.com/watch?v=yoiyKzb-rp4 Why does waking up at 5AM and working out transform losers into winners? In this Fitness Friday episode on the Habits and…

    2025-10-31
  75. Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia
    Habits and Hustle

    Listen to the full episode: https://youtu.be/trGbcAqF2dA?si=qG5E_F-gP4x8qQhp Why do you wake up at 3:30 AM and can't fall back asleep? In this Fitness Friday episode on the Habits and Hustle podcast,…

    2025-10-24
  76. Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story
    Habits and Hustle

    What really happened behind Amazon's $13.7 billion acquisition of Whole Foods? In this episode on the Habits and Hustle podcast, John Mackey, founder and former CEO of Whole Foods, reveals why he…

    2025-10-21
  77. Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke
    Habits and Hustle

    Listen to the full episode: https://youtu.be/NrHBimydPBU?si=mI2cLamva379hWMy Why do 70% of personal trainers sleep with their clients, and how does this statistic explain why most fitness…

    2025-10-17
  78. Episode 493: Ben Greenfield: How to Actually Look 20 Years Younger + His Most Extreme Biohacks Revealed
    Habits and Hustle

    What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit down with Ben Greenfield, the ultimate biohacker…

    2025-10-14
  79. Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires
    Habits and Hustle

    Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the…

    2025-10-10
  80. Episode 491: Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method
    Habits and Hustle

    From cutting lawns for $5-$10 each to building a business empire worth millions, Jay Jenkins has never played it safe. In this episode of Habits and Hustle, I sit down with the artist better known as…

    2025-10-07
  81. Episode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women
    Habits and Hustle

    Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise…

    2025-10-03
  82. Episode 489: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop
    Habits and Hustle

    What happens when you take quitting completely off the table? In this episode of Habits and Hustle , I'm joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly…

    2025-09-30
  83. Episode 488: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
    Habits and Hustle

    Listen to the full episode: https://www.youtube.com/watch?v=_XENYK73THs At 70, Mark Sisson looks better than most people half his age. In this Fitness Friday episode, I'm sharing an excerpt from our…

    2025-09-26
  84. Episode 487: Antonio Sabato Jr.: From Teen Heartthrob to Boxing at 53 (And Why He Was Blacklisted from Hollywood)
    Habits and Hustle

    Remember your biggest celebrity crush from the '90s? Mine was Antonio Sabato Jr., and now he's sitting across from me explaining how he went from Calvin Klein model and soap opera star to…

    2025-09-23
  85. Episode 486: Mark Cuban: Why Most Entrepreneurs Hire Wrong (And Go Broke)
    Habits and Hustle

    Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 Even billionaires struggle with self-doubt. In this Fitness Friday excerpt from my conversation with Mark Cuban, he opens up…

    2025-09-19
  86. Episode 485: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)
    Habits and Hustle

    Think you're eating healthy with your daily green smoothie and salad? What if the foods you believe are nourishing you are actually working against your body's natural design? In this episode of…

    2025-09-16
  87. Episode 484: Mark Cuban's Cold Email Empire: How $750K Investments Turn Into Billion-Dollar Returns
    Habits and Hustle

    Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 What if I told you Mark Cuban has invested over $100 million in companies from complete strangers who just sent him an email?…

    2025-09-12
  88. Episode 482: Mark Cuban's 5:30 AM Success Formula: How a Billionaire Structures His Day for Maximum Impact
    Habits and Hustle

    Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 What does a billionaire's morning routine actually look like? In this Fitness Friday episode, I'm sharing an expert from my…

    2025-09-05
  89. Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect
    Habits and Hustle

    Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind Pump…

    2025-08-29
  90. The Power of Boredom, Boundaries & Building Mental Resilience | Jennifer Cohen
    The Art of Being Well

    Bestselling author, TEDx speaker, and wellness leader Jennifer Cohen joins Dr. Will Cole for a bold conversation on resilience, mental toughness, and why “coddle culture” is holding us back. They…

    2025-08-28
  91. Episode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room
    Habits and Hustle

    Think you need to be a "natural" to be a powerful speaker? Think again. In this episode of Habits and Hustle, I sit down with Lisa Nichols, a transformational speaker, who breaks down exactly how…

    2025-08-26
  92. Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids
    Habits and Hustle

    Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ Team sports aren't just about physical fitness - they're a masterclass in life preparation. In…

    2025-08-22
  93. Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life
    Habits and Hustle

    Think you need to be broken to benefit from deep personal transformation work? Think again. In this episode of Habits and Hustle, I talk with Jim Curtis, a growth strategist and master hypnotist, who…

    2025-08-19
  94. Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World
    Habits and Hustle

    Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ While we're trying harder than ever to be "good parents," we're accidentally raising the most…

    2025-08-15
  95. Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them
    Habits and Hustle

    Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle , I talk with Dr. Ramani Durvasula who explains how narcissists manipulate even the most…

    2025-08-12
  96. Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring
    Habits and Hustle

    What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podcast to cut through the fitness industry noise and…

    2025-08-08
  97. Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)
    Habits and Hustle

    Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins lurking in our water, food packaging, and personal…

    2025-08-05
  98. Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)
    Habits and Hustle

    What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from…

    2025-08-01
  99. Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback
    Habits and Hustle

    What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild your life after losing everything? Lance Armstrong joins me on the Habits and Hustle podcast for a…

    2025-07-29
  100. Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works
    Habits and Hustle

    Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while…

    2025-07-25
  101. Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)
    Habits and Hustle

    What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked…

    2025-07-22
  102. Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges
    Habits and Hustle

    Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth.…

    2025-07-18
  103. Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)
    Habits and Hustle

    Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you…

    2025-07-15
  104. Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid
    Habits and Hustle

    Why do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In this Fitness Friday episode, exercise physiologist…

    2025-07-11
  105. Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)
    Habits and Hustle

    Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his new book "Rise Above" is the antidote we desperately need. In this Habits and Hustle episode, Scott…

    2025-07-08
  106. Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
    Habits and Hustle

    Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast, I sit down with Dr. Stacy Sims, exercise…

    2025-07-04
  107. 214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)
    The Kris Gethin Podcast

    The biggest lie in fitness is that you have to choose between being strong or being fit. In this episode of the Kris Gethin podcast, I join Jen Cohen on her Habits and Hustle podcast to break down…

    2025-07-03
  108. Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives
    Habits and Hustle

    Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down with hormone pioneer Dr. Erika Schwartz, who reveals…

    2025-07-01
  109. Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals
    Habits and Hustle

    How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by…

    2025-06-27
  110. 242. Ask for More with Jennifer Cohen (author ‘Bigger, Better, Bolder’; TEDx speaker with 5M+ views) 🎤
    Win the Day

    " What we instill in our children will be the foundation upon which they build their future. " — Steve Maraboli Today’s guest, Jen Cohen, has built her entire life around bold action — and she’s here…

    2025-06-24
  111. Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s
    Habits and Hustle

    Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse…

    2025-06-24
  112. Have We Lost the ADULT in ADULThood?
    The Dr. Phil Podcast

    Dr. Phil explores the growing trend of young adults choosing to live with their parents—and the social consequences that come with it. He talks with a 24-year-old woman who defends living rent-free…

    2025-06-24
  113. Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset
    Habits and Hustle

    What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing…

    2025-06-20
  114. Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight
    Habits and Hustle

    Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food…

    2025-06-13
  115. Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam
    Habits and Hustle

    Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co-founder and CEO of Momentous, who reveals the…

    2025-06-10
  116. Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
    Habits and Hustle

    Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and…

    2025-06-06
  117. Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong
    Habits and Hustle

    Are wellness retreats just luxury getaways, or can they transform your health? In this episode of the Habits and Hustle podcast, I speak with Dr. Vishal Patel, who explains how most wellness gadgets…

    2025-06-03
  118. Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
    Habits and Hustle

    Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness…

    2025-05-30
  119. Stay Curious (feat. Jennifer Cohen) | Episode 53
    Let Me Save You 25 Years

    Curiosity is the bridge that connects us all—and leading your days with a curious mind might just be the key to unlocking your next breakthrough. This week, Shawn sits down with performance coach and…

    2025-05-29
  120. Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry
    Habits and Hustle

    How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his unconventional journey, sharing his marketing…

    2025-05-20
  121. Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women
    Habits and Hustle

    Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can…

    2025-05-16
  122. Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology
    Habits and Hustle

    Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an evolutionary psychologist and author who explains…

    2025-05-13
  123. Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power
    Habits and Hustle

    Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of…

    2025-05-09
  124. Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know
    Habits and Hustle

    What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jonathan Haidt, as he reveals how the "great rewiring…

    2025-05-06
  125. Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
    Habits and Hustle

    While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the…

    2025-05-02
  126. Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career
    Habits and Hustle

    Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am joined by Amy Chapman, a highly sought-after vocal therapist who has worked with stars like…

    2025-04-29
  127. Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing
    Habits and Hustle

    Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Ever wondered if you're truly maximizing the benefits of your GLP-1 medication?…

    2025-04-25
  128. Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills
    Habits and Hustle

    Ever wonder what really makes someone stand out in today's competitive job market? In this Habits and Hustle podcast episode, I am joined by Colleen Pelly, CEO and founder of Linchpin, to discuss the…

    2025-04-22
  129. Episode 442: The Truth About GLP-1s and Peptides for Weight Loss
    Habits and Hustle

    Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Are you curious about what peptides like Semaglutide (Ozempic) are really doing…

    2025-04-18
  130. Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen
    Boundless Life

    In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen —you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving…

    2025-04-17
  131. Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds
    Habits and Hustle

    Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In this Habits and Hustle podcast episode, I am joined by Peter Crone, known as "The Mind Architect,"…

    2025-04-15
  132. 2575: Raising Resilient Children With Jen Cohen
    Mind Pump: Raw Fitness Truth

    The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a "gentle" parent. (4:52) Why aren't parents letting…

    2025-04-14
  133. The Secret to Getting It All: Dare with 10%
    SCENARIO Mr Camp (Podcast- Deep Dive)Mentioned

    Notes by TED by Jennifer Cohen

    2025-04-13
  134. Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication
    Habits and Hustle

    Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Are there hidden benefits to GLP-1s the FDA doesn't want us to know? In this…

    2025-04-11
  135. Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today
    Habits and Hustle

    Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save time? In this episode of the Habits and Hustle podcast, I talk with Dan Martell as he shares his…

    2025-04-08
  136. Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness
    Habits and Hustle

    Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Habits and Hustle Podcast, I talk with Tara LaFerrara and she gets brutally honest! We discuss why…

    2025-04-04
  137. Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds
    Habits and Hustle

    Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk with Annie Särnblad, known as the "Human Lie Detector," as she reveals how micro-expressions expose…

    2025-04-01
  138. Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health
    Habits and Hustle

    Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits and Hustle Podcast. We discuss why cardio,…

    2025-03-28
  139. Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones
    Habits and Hustle

    Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition…

    2025-03-25
  140. Jen Cohen: How to Raise Mentally Strong Kids (and Adults) in a Fragile World
    SuperLife with Darin Olien

    Are we raising strong kids—or emotionally fragile adults? In this powerful and candid episode of Super Life, Darin Olien sits down with Jennifer Cohen, TEDx speaker, bestselling author, performance…

    2025-03-21
  141. Jennifer Cohen: Boldness, Confidence, and Building the Life You Want
    FranklinCovey On Leadership

    Jennifer Cohen, entrepreneur, podcast host, and bestselling author of Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get, shares how boldness is a learnable skill that can transform…

    2025-03-21
  142. Lessons - The Secret To Lasting Success | Jennifer Cohen - Habits Expert & Performance Coach
    Success Story with Scott Clary

    ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this "Lessons" episode, Jennifer Cohen, Habits Expert & Performance Coach, shares how relentless commitment and…

    2025-03-19
  143. Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work
    Habits and Hustle

    Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits…

    2025-03-18
  144. Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40
    Habits and Hustle

    Can you build muscle naturally as you age? In this week's Fitness Friday episode, I talk with fitness expert Kris Gethin, as he reveals that declining testosterone may be the hidden culprit behind…

    2025-03-14
  145. Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You
    Habits and Hustle

    Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to…

    2025-03-11
  146. Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds
    Habits and Hustle

    Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to be? In this Fitness Friday bonus episode, I talk with Kris Gethin as he reveals why he thinks…

    2025-03-07
  147. Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits
    Habits and Hustle

    Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making…

    2025-03-04
  148. Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio
    Habits and Hustle

    Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, I talk with Kris Gethin as he shares his unique…

    2025-02-28
  149. Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques
    Habits and Hustle

    What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hustle podcast episode, I am joined by renowned transformational speaker Lisa Nichols who generously…

    2025-02-25
  150. Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs
    Habits and Hustle

    Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top…

    2025-02-21
  151. Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights
    Habits and Hustle

    Do you have a great product idea but worry about standing out in a sea of competitors? In this episode of the Habits and Hustle podcast, I am joined by Shannon Race, co-founder of BioMe and former…

    2025-02-18
  152. The Science Behind Why We Buy & How to Make Bold Choices - SYSK Choice
    Something You Should KnowMentioned

    In a public bathroom, which is better – drying your hands with a paper towel or using an air blower? If the goal is to walk out of the bathroom with clean hands, there is really only one choice.…

    2025-01-04
  153. Live the life you want by being bolder | Jennifer Cohen
    The Hard Way With Joe De SenaMentioned

    Jen Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits and inspiring people to achieve…

    2023-02-14
  154. Jennifer Cohen Recap: Highlights from the Interview
    The Influential Personal Brand PodcastMentioned

    In today ' s special recap episode of The Influential Personal Brand Podcast, your host, Rory Vaden shares his biggest takeaways and thoughts from his recent interview with Jennifer Cohen. Hear how…

    2021-04-23

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