“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright. Bone health is something most of us don’t think about until much later in…
If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there is: your relationships.…
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is…
Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that…
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about…
Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the world's leading voices…
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable,…
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that…
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that…
Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and…
We’re living in a world that has become extraordinarily skilled at measuring success. But most of us never stop to question which standards really matter to us. Are you chasing success by someone…
Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and…
Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much power we have to…
A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.…