Anna Lembke
American psychiatrist and opioid researcher
American psychiatrist and opioid researcher
Every podcast episode featuring Anna Lembke that Attunex has found: 280 interviews and appearances across 219 shows between 2016 and 2026. Most often on Huberman Lab (5), Preconceived (4) and The Future of Everything (3). Often in conversation with Steven Bartlett, Andrew Huberman and Oprah Winfrey. Follow Anna in Attunex to get new appearances automatically, each with an on-device transcript and summary.
Follow Anna Lembke in AttunexUpdated 2026-10-14.
Astăzi, plăcerea este la un click distanță. Telefonul, social media, mâncarea, alcoolul, pornografia, jocurile sunt în permanență la dispoziția noastră.În acest episod discutăm cu Prof. Dr. Anna…
How to Find Balance in the Age of Indulgence - Dr. Anna Lembke Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual…
📝 本期播客简介 本期我们从 43 期 Huberman Lab节目中混剪并克隆出了一份「学习指南」。43 期里挑出讲学习、多巴胺、专注和深度工作的片段，按主题重新编排而成的一集。斯坦福大学神经生物学教授 Andrew Huberman 和 20 位嘉宾的话都是原话剪辑，没有另加旁白；每位嘉宾第一次出场前，保留了 Huberman 原本对他的介绍。 原内容时间跨度：2021-02-08 至…
The Power of Radical Honesty - Dr. Anna Lembke Anna Lembke, MD, is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis…
On this edition of the Bay Area All Local, KCBS' Steve Scott spoke with Dr. Anna Lembke, Professor of Psychiatry at Stanford University. We're investigating the "loneliness epidemic" that's causing…
“Why Pleasure Is a Trap and Pain Is the Way Out” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title:…
It’s episode fifty-freakin’-five, everyone…just don’t tell Helen’s mom! We are fresh off the Morton Pumpkin Festival weekend, and it was filled with rides, wristbands, runs, and parades. Jordan…
On this episode of "On Balance," Leland Vittert discusses how America feels out of control. Bill O’Reilly weighs in. Meanwhile, is America’s military ready for global conflict? Brigadier General John…
We are the first generation to face the biological stress of overabundance, where even human connection has been transformed into a frictionless digital commodity. This constant stimulation is…
Dr. Anna Lembke, psychiatrist and medical director of Stanford Addiction Medicine, joins Richard to discuss her latest book Radical Surrender: Letting Go in a World Addicted to Control. See…
We leven in een wereld waarin steeds meer prikkels, vermaak en onmiddellijke beloningen binnen handbereik zijn. Volgens Anna Lembke leidt het stapelen van ‘pleziertjes’ ertoe dat we steeds meer…
What happens when a leading addiction expert acknowledges that AA is a cult, says that’s precisely why it works, and then dismisses criticism of 12-step programs as “bashing”? In this episode, I…
Samer Agi foi advogado, virou delegado aos 22, juiz aos 25, e largou a magistratura no auge para construir um império de comunicação e educação. Neste episódio do Sem Groselha, ele responde a…
BUY THE BOOK! Dopamine Nation by Anna Lembke https://amzn.to/4xniLB7 Tech addiction or the compulsive, excessive use of digital devices for online activities like social media, shopping, gaming or…
Today, we're re-releasing my conversation with psychiatrist Anna Lembke on the future of addiction. Whether its substances, screens, or work itself, addiction in some form touches nearly all of our…
Humanity is currently facing a biological mismatch between our evolutionary drive to seek pleasure and a world that offers it at the touch of a button. This constant stimulation has pushed many into…
Dopamine Nation begins with a paradox: the easier pleasure becomes to access, the harder satisfaction may become to sustain. Anna Lembke argues that modern life surrounds us with high-reward stimuli…
Since it has been 10 years since I started the podcast, I wanted to highlight some of the most popular episodes with you. This one is with Dr. Anna Lembke. She is Chief of the Stanford Addiction…
本集深入解析 Anna Lembke 醫師的著作《多巴胺國度》（Dopamine Nation），探討大腦快樂與痛苦的天平機制。我們將拆解「多巴胺禁食」與「自我束縛」等策略，教你如何在成癮時代奪回生活主控權，找回身心平衡並建立強大的心理韌性。
Nel mondo di oggi siamo tutti dipendenti da qualcosa. C’è chi non può fare a meno di fare doomscrolling sui social. Chi annega nell’alcool o nelle droghe i suoi dispiaceri. Chi si è abituato ad una…
Send us Fan Mail 美國暢銷20萬本 成功戒癮的經典之作 揭露人們在慾望國度中的瘋狂歷險、 所付出的代價，以及，如何平安歸來。 滑手機、瘋購物、狂自慰， 我們身處誘惑太多的時代，早已成癮卻無法自拔。 這本書要談成癮的爽、戒癮的痛， 以及爽痛之間如何取得平衡。…
Send us Fan Mail Today's topic is What Actually Helps People Recover? Dr. Anna Lembke on Hope, Honesty, and Lasting Change 🏳️🌈 Have any questions, comment or suggestions? Wanna be a guest co-host?…
Understanding & Treating Addiction _ Dr. Anna Lembke
Anna Lembke’s Dopamine Nation helped shape the strategy of Boys & Men Online. As you’ll hear in our conversation, it also changed my daily routine. I spent a lot of time preparing for this episode ……
0:01 Addiction and Control 4:37 Suffering as Identity 7:51 The Cage of Habits 10:41 Technology and Isolation 13:14 Spirituality and Mindfulness 17:27 Meditation and Dopamine 19:52 Facing Pain…
Many of us ask the question if phone addiction is similar to other addictions. In this episode, Cal is joined by the #1 New York Times bestselling author Anna Lembke to explore this question. They…
Most people don't relapse because they wanted to drink. They relapse because they were still chasing pleasure — just in a legal package. Anthony had 7.5 years of sober time before he picked up. In…
En este capítulo de El Pulpo Verde abrimos un dossier incómodo. La industria del bienestar lleva una década vendiéndonos una receta de servilleta sobre cómo funciona el cerebro: que la dopamina da…
Welcome to Crisis in Perception, where we examine the systems shaping our world. Author: Anna Lembke This episode explores Dopamine Nation by Anna Lembke as a systems-level analysis of how the…
Dr. Anna Lembke on Addiction, Dopamine, and the Joy of Recovery In this episode, Isaac sits down with Dr. Anna Lembke — Stanford psychiatrist, bestselling author of Dopamine Nation , and leading…
Stanford addiction psychiatrist Anna Lembke explains the neuroscience of dopamine and why our brains respond to social media the same way they respond to drugs. Drawing from her book Dopamine Nation,…
Hey BillOReilly.com Premium and Concierge Members, welcome to the No Spin News for Wednesday, April 29, 2026. Stand Up for Your Country. Talking Points Memo: Bill breaks down why the FCC is now…
Alles - glaubt Elena. Und um das zu beweisen, reist sie mit euch einmal durch ihr gesamtes Liebesleben, vom Kindergarten bis heute. Und hier ein paar Bücher, die sie erwähnte: Wer wir sind/ Stefanie…
Ste se kdaj zalotili, da samo še »na hitro« preverite telefon, nato pa uro pozneje še vedno drsite po zaslonu? Zakaj nas digitalni svet tako močno potegne vase? In kdaj se nedolžno brskanje sprevrže…
Understanding & Treating Addiction _ Dr. Anna Lembke
Anna Lembke, Stanford University professor and psychiatrist, talks about her testimony in the victorious lawsuit against Meta and YouTube - and marks 65 years since the signing of the Single…
After a California jury found Meta and YouTube liable in a landmark social media addiction case, we explain why the platforms you use may soon be unrecognisable. Plus - an exclusive interview with an…
Once a relatively obscure class of drugs used for people with diabetes, GLP-1s have now shown an impressive ability to treat obesity, which affects over 100 million Americans. Horizons moderator…
All ads in Stoic Mindset live at the beginning of every episode, placed with intention so your breath stays steady and your attention remains whole. This space is designed for those moments when…
Millions of parents and educators are in an overwhelming struggle to get children and teens to put their smartphones down or stop watching a screen on a tablet. To uncover what is at the root of an…
Dopamine expert Dr. Anna Lembke reveals how addiction is hijacking your brain, why dopamine dependency is skyrocketing, the hidden dangers of social media, AI, porn, and the fast-track to regaining…
Thanks to Cozy Earth for sponsoring this video. Go to cozyearth.com/LOVERS for up to 20% off!—----------------------- In this episode of Lovers, I share something personal: the ways my own social…
Week 3 marks a turning point inside the courtroom: opening statements begin, the first witnesses take the stand, and the stakes become unmistakably real. Hosts Nicki Petrossi and Sarah Gardner (of…
In this episode, we discuss Dr Anna Lembke’s book, Dopamine Nation , exploring how our brains process pleasure and pain like a balance. We examine the science of reward and practical solutions, such…
In this episode of The Future of Medicine, we welcome Anna Lembke, MD, psychiatrist and professor at Stanford School of Medicine, and author of the bestselling book, Dopamine Nation . In this…
⭐8,4 . Una exploración del libro de Anna Lembke que explica cómo la abundancia moderna satura nuestro sistema de recompensa. El cerebro busca el equilibrio homeostático entre placer y dolor ; el…
I'm recording this one without makeup—not because I forgot, but because I need to practice what I'm about to preach: authentic vulnerability over comfortable validation. And what I'm seeing in my…
In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the…
Have you ever wondered why even after a few alcohol-free weeks, life can feel flat or why it feels so hard to say “enough” in a world of endless overconsumption? In this transformative episode of The…
Dr. Anna Lembke is a world-leading psychiatrist and addiction expert, known for her groundbreaking work on the relationship between dopamine, addiction, and modern society’s increasing obsession with…
Discussion Topic: Make Your Addictions Matter! Book Title: Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke In episode 219 of the Year of Magical Learning Podcast, the…
Se você se percebe com agitaçãomental, dificuldade de desligar. Se ao longo do dia suas emoções mudam como imagens em um caleidoscópio. Se num impulso, sem perceber, você pega o celular N vezes e…
Dopamine: the most famous neurotransmitter that regulates pleasure, motivation, and (perhaps most importantly) addiction. When examining why our society is hooked on consuming more and more of…
La experta en dopamina, la Dra. Anna Lembke, revela cómo la adicción está secuestrando tu cerebro, por qué la adicción a la dopamina está aumentando rápidamente, el peligro de las redes sociales, la…
Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST!…
Hook: Short-form videos and AI-driven feeds are hijacking our reward systems and leaving us dopamine-deficient. In this condensed 4-minute summary of a 2-hour conversation, host Steven Bartlett and…
Desde los smartphones, el azúcar y hasta el ejercicio, el mundo moderno está plagado de adicciones a la dopamina, y la Dra. Anna Lembke tiene la clave para liberarnos. La Dra. Anna Lembke es…
This special episode weaves together three powerful conversations—Jeff Krasno, Dr. Lisa Miller, and Dr. Anna Lembke—into one integrated exploration of what true health really means. Each guest starts…
Most of us don’t discover who we really are until life pushes us to the edge. In this solo episode, Brian reflects on some of the most powerful insights from recent podcast guests, exploring what…
In diesem Deep Dive widme ich mich ausführlich dem DOPAMINE-Framework aus Dr. Anna Lembkes Dopamine Nation . Dieses Framework bietet praktische Ansätze, um unser Dopamin-System zu verstehen und…
Yemek yediğimizde kısa bir rahatlama geliyor… Ama neden hemen ardından huzursuzluk, suçluluk ya da boşluk hissi kalıyor? Bu bölümde şunları bulacaksın: Haz odaklı yemenin beyindeki nörobiyolojisi…
In her presentation for the IMMH 2023 conference, Dopamine Fasting: An Early Intervention for Compulsive Overconsumption in the Digital Age, Dr. Anna Lembke explains how the pleasure–pain balance in…
Bayt播客下载地址： 安卓： www.baytfm.com iOS： apps.apple.com 📝 本期播客简介 本期我们翻译了著名心理学播客《Hidden Brain》。主持人是资深科学记者尚卡尔·韦丹塔姆（Shankar Vedantam），他与斯坦福大学成瘾与药物滥用项目首席安娜·莱姆克（Anna…
This week, we bring you the second part of our 2023 conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption. She also shares…
From social media to addictive foods and substances, our modern world is flooded with dopamine addictions. How do we break free? Dr Anna Lembke is Professor of Psychiatry at Stanford University…
All of us think we know what addiction looks like. It’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist Anna Lembke argues that our conception of addiction is far too…
Urmăriți un material care, deși nu are o perspectivă creștină, dezvăluie cu mare claritate mecanismele ciclului plăcere-durere care stă la baza marilor probleme psihologice ale omului actual. Soluția…
Comfort is easy; appetite is sacred. We trace a surprising path to steadier happiness by leaning, gently but deliberately, into friction. Drawing on psychiatrist Anna Lembke’s insight that our modern…
Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as,…
Why can't you sit still? Why does silence feel terrifying? In this episode of Sober Psychology, I'll dive deep into the neuroscience of addiction, the "Dopamine Cartel," and why your phone is making…
En este video te cuento uno de los “ajá moments” más importantes de mi vida: entender cómo funciona la motivacion y la dopamina. Durante años pensé que placer = bienestar, hasta que aprendí que el…
In this episode of The Physician’s Mind, host Curtis Wilkerson sits down with Stanford psychiatrist Dr. Anna Lembke - bestselling author of Dopamine Nation and one of the world’s leading experts on…
In this week’s episode of The Learning Curve , co-hosts U-Arkansas Prof. Albert Cheng and Center for Public Schools’ Alisha Searcy interview Dr. Anna Lembke, MD , professor of psychiatry at the…
How does living in a drugified world affect our brains, and what can we about it? Renowned psychiatrist Anna Lembke vulnerably shares her own story of addiction to romance novels and erotica, how…
Plenty of people will say they are addicted to the internet. But how well-recognised, scientifically, is an addiction … to your screen? In episode four of Brain Rot, we dig into how behavioural…
איך קורה שאנחנו כל הזמן מחפשים עוד - עוד מסך, עוד מתוק, עוד כוס? ד"ר אנה למבקה מסבירה איך הדופמין מנהל לנו את החיים, למה המוח מתרגל בקלות ל"מנה" הבאה ואיך זה קשור לטראומות ילדות שנשארות איתנו הרבה…
Addiction is often misunderstood as a symptom of trauma, a sign of moral failure, or a secondary issue that will resolve once underlying emotions are treated. But what if addiction is its own disease…
Dołącz do najlepszej polskiej społeczności. Wspólnie się rozwijamy, dbamy o zdrowie, relacje, ogarniamy finanse. Będziesz zmęczony wygrywaniem: https://www.skool.com/labliderow Znajdziesz mnie na:…
🎙️ Welcome back to Lit in a Nutshell — the podcast where we break down powerful books into bite-sized insights you can carry with you. Today, we’re diving into Dopamine Nation: Finding Balance in the…
Essentials_ Understanding & Treating Addiction _ Dr. Anna Lembke
Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation…
Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that…
If you’ve ever wondered why you can’t resist “just one more”—one more scroll, one more drink, one more chapter—this episode is for you. 🎧 Dr. Vickie sits down with Dr. Anna Lembke, Stanford…
436. Are You a Dopamine Addict? | Dr. Anna Lembke Dr. Anna Lembke, the Medical Director of the Stanford Addiction Medicine Program, join us to discuss why common fixes for feeling better are actually…
Dr. Anna Lembke explains how dopamine—meant to help us survive—is actually now working against us. Hijacked by endless access to pleasure, our brains have become stuck in a cycle of craving and…
In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how…
This episode delves into the complexities of alcohol addiction with Dr. Anna Lemke, a renowned expert in addiction medicine. This episode explores the traditional AA model, the concept of abstinence,…
“We’re living in this strange day and age when we’ve essentially bio-hacked all of the things that we do and really come to organize our lives around our little rewards, right? So, we wake up in the…
Questions or feedback? Leave your email here. This episode re-shares a foundational discussion with Dr. Anna Lembke, a leading expert in addiction medicine, on the importance of radical honesty in…
My guest today is Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has…
In this conversation, Anna Lemke discusses the dual nature of dopamine as both a pleasure molecule and a regulator of pain. Find out how modern life, with its abundance of pleasurable stimuli, has…
In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how…
Plenty of people will say they are addicted to the internet. But how well-recognised, scientifically, is an addiction ... to your screen? In episode four of Brain Rot, we dig into how behavioural…
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept…
In this compelling episode of Passion Struck, John R. Miles sits down with Dr. Anna Lembke—renowned psychiatrist, Stanford professor, and bestselling author of Dopamine Nation—to unpack the invisible…
Dr. Anna Lembke explores the neuroscience of addiction and pleasure. We distil Dopamine Nation into key takeaways on the dopamine seesaw, the power of intentional discomfort, and why discipline, not…
In dieser Folge von Seitenwind widme ich mich ausführlich Dopamine Nation von Dr. Anna Lembke. Gemeinsam tauchen wir in die zentrale Frage ein: Warum suchen wir immer wieder nach Dopamin-Kicks – und…
If you’ve been caught in that exhausting loop of “I need to take a break” followed by “I need a drink,” this episode will be a game-changer. I asked Dr. Anna Lembke—Stanford psychiatrist, addiction…
This summary introduces Anna Lembke's book, Dopamine Nation: Finding Balance in the Age of Indulgence , which explores the complex relationship between pleasure and pain in a world overflowing with…
In honor of Mental Health Awareness Month, we’re exploring some of the most common, yet least understood, mental health challenges. This week, Leah speaks with Dr. Anna Lembke, author of “Dopamine…
Today, we're diving deep into a topic that shapes our daily lives: how we've become hooked—not just to our screens, habits, and even our thoughts. And who better to lead this conversation than the…
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant…
🎙 Douglas Vigliotti discusses "Dopamine Nation: Finding Balance in the Age of Indulgence" by Dr. Anna Lembke, unraveling the intricate ties between dopamine addiction, mental health, and its outsized…
The 30-day dopamine fast—how abstinence can reset your brain. The neuroscience of addiction—how dopamine, pleasure, and pain are linked. Read the blog here —…
Ayık Kafa podcast’inde Dr. Esra Çavuşoğlu, PhD’nin konuğu, Dr. Anna Lembke, MD. Stanford Üniversitesi'nde bağımlılıkpsikiyatristi profesörü ve aynı zamanda Stanford Üniversitesi Bağımlılık ve Çift…
In this episode of the Sober Head podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr. Anna Lembke, MD; Chief of the Stanford Addiction Medicine and Dual Diagnosis Clinic at Stanford University School of…
Anna Lembke is an American psychiatrist, addiction expert, and author known for her research and clinical work on substance use, behavioural addictions, and the impact of opioids on the brain. Learn…
Dr. Anna Lembke, Professor of Psychiatry at Stanford University and author of the bestselling book, Dopamine Nation: Finding Balance in the Age of Indulgence, joins Scott to discuss the rise of…
In this episode, Scott delves into the intricate factors that shape human motivation and behavior, drawing insights from his recent blogs on Medium. He discusses how our genes, environment, cultures,…
Dr. Anna Lembke is a Stanford Professor and Medical Director of Addiction Medicine at Stanford University’s School of Medicine. Her latest book, Dopamine Nation, is a New York Times bestseller and…
The psychiatrist and author of “Dopamine Nation” wants us to find balance in a world of temptation and abundance. For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of…
The psychiatrist and author of “Dopamine Nation” wants us to find balance in a world of temptation and abundance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information…
Anna Lembke, MD, author of the New York Times bestseller Dopamine Nation: Finding Balance in the Age of Indulgence , joins Robb and Josh for a discussion about the perils and promise of AI. As a…
This week Scott is joined by Stanford Psychiatrist and addiction expert, Dr. Anna Lembke. Scott and Dr. Lembke discuss how to reset your dopamine system to take back control of your life and turn the…
Ever wondered why you're drawn to certain habits or how our environment impacts dopamine levels? 🚀 In Episode 52, I uncover the surprising connections between your brain chemistry and everyday…
While the term "addiction" is generally associated with the misuse of drugs or alcohol, there is a wide range of substances or behaviors that have the potential to become addictive – including those…
Nação dopamina (Dra. Anna Lembke) - Amazon Portugal Store: https://www.amazon.com.br/dp/6586551714?tag=9natreeportugal-20 - Amazon Worldwide Store:…
From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free Dr Anna Lembke is Professor of Psychiatry at Stanford…
Desintoxicación de dopamina: ¿Qué es, deberías probarla y cómo se hace? Ponentes: Dr. Andrew Huberman https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg https://www.instagram.com/hubermanlab/…
On this episode of The Middle we're asking you: are you addicted to your phone? We're joined by journalist Johann Hari and Stanford psychiatrist Dr. Anna Lembke. The Middle's house DJ Tolliver joins…
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the…
Dr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's…
Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi, who offers an invaluable perspective on…
In a world of overindulgence, from drugs, food, news, and social media, Dr. Anna Lembke reveals the science that explains why the relentless pursuit of pleasure leads to pain... and what to do about…
Drug hijack your dopamine. Dopamine is a neurochemical we need to live. We need it like oxygen and water. Without it, people feel they are dying. Anna Lembke, MD is professor of psychiatry at…
Everyone understands that getting enough sleep is important. But how important? This episode begins by revealing the benefits of getting just a mere 15 minutes more of sleep per night.…
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Anna Lembke is the Chief of the Stanford Addiction Medicine Dual…
Listen to full audiobook for free : https://audiobookzap.com/free Title: The Official Dopamine Nation Workbook Subtitle: A Practical Guide to Finding Balance in the Age of Indulgence Categories:…
Listen to full audiobook for free : https://audiobookzap.com/free Title: The Official Dopamine Nation Workbook Subtitle: A Practical Guide to Overcoming Addiction in the Age of Indulgence Categories:…
#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-2024/Title: The Official Dopamine Nation Workbook Author: Dr. Anna…
Dr. Anna Lembke, professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and New York Times bestselling author of the books,…
Tựa sách có liên quan đến những điều Trâm chia sẻ trong tập podcast này: Giải Mã Hoóc-Môn Dopamine (tác giả Anna Lembke) 📕 Blog: https://trambi.vn/ 📕 Email hợp tác: trambi247@gmail.com Bạn có thể gửi…
On this episode of The Middle we're asking you: are you addicted to your phone? And if you are - what are you doing about it? We're joined by Stanford University psychiatrist Anna Lembke, author of…
¡Gana la Mañana, Gana el Día! Esta nueva compilación de discursos motivacionales fue creada con nuestros mejores episodios motivacionales de los últimos meses para ayudarte a alcanzar tus metas y…
Patreon: https://bit.ly/3v8OhY7 Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and…
Are we a culture of addicts living in a world of overwhelming overabundance? That is the premise of the brilliant Stanford psychiatrist Dr Anna Lembke, and her must-read book Dopamine Nation. She…
I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD. For me it was food (sugar), alcohol & shopping. I used them as a way to both escape the painful parts of my life…
Dr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the Netflix documentary The…
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the…
Dr Anna Lembke's best selling book, Dopamine Nation : https://amzn.to/3VuSHSX Today I speak with renowned psychiatrist Dr Anna Lembke, author of the terrific book and best seller Dopamine nation. We…
My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke. She's an American psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis…
Discover Your Core Values with my Mini-Course: https://courses.calwalters.me/offers/DmXNju9f/ Checkout Get Dr. Lemke's great book, Dopamine Nation:…
Anna Lembke est une psychiatre de renom, et diectrice de la clinique de médecine de l'addiction et du double diagnostic de l'université de Stanford et autrice de "Dopamnine nation". C'est la médecin…
Anna Lembke amerikai pszichiáter Dopaminkorszak című könyve alapján beszélgetünk arról a döbbenetes jelenségről, hogy miközben terápiás nyugati kultúránk lassan belefullad a dopaminba, az emberek…
In this special episode, five doctors reveal the secret habits you need to start implementing today to live a healthier life. Listen to Dr. Anna Lembke, Professor of Psychiatry at Stanford University…
New York Times tech reporter Kashmir Hill last year found that each day she was picking up her iPhone more than 100 times and looking at it for an average of five hours — roughly “the equivalent of…
Join us in this insightful interview for The MindHealth360 Show and the How To Academy with Dr. Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine and author of the…
Guest Anna Lembke is a psychiatrist and a specialist in the behavioral sciences who studies addiction. While there is tremendous variety in the things people can be addicted to, all forms are tied to…
Are you living for one source of pleasure after the next? Whether it be social media, romance novels, video games, online sex, food, alcohol or drugs, Psychiatrist Dr. Anna Lembke, author of…
Karl Friston and Anna Lembke argue that we must urgently reassess personal and societal habits amid environmental, mental‑health, and addiction crises, using the active inference framework. They…
If you’ve seen the Netflix documentary “The Social Dilemma,” you’ll recognize today’s guest. Dr. Anna Lembke is an addiction specialist from Stanford University, a New York Times best-selling author,…
Listen to this eye-opening episode featuring diverse perspectives on the dark side of social media and how you can reverse the damage. Speakers: Dr. Andrew Huberman Dr. Anna Lembke Tom Bilyeu Cal…
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Dopamine Nation author Anna Lembke helps us understand why it's difficult to resist the temptations of a world designed to exploit our pursuit of pleasure. What We Discuss with Anna Lembke: The…
We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing,…
For many of us, the word addiction quickly conjures up images of drugs and alcohol. But we’re often slower to apply the term to compulsive, tech-induced behaviors like playing video games, checking…
Our culture is in crisis, revealed in skyrocketing rates of anxiety and depression, even (and especially) amongst the most comfortable and well-off. Dr. Anna Lembke, author of Dopamine Nation ,…
This is a special summary episode with reflection points from 2023 to take forward into the year ahead. The episode pulls together one key idea from each conversation, accompanied by some thoughts on…
Today, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain — and what we can do about it.
Hablando del libro "Generación dopamina" de Anna Lembke.
Dec. 5, 2023: Guest host Jill Bennett in for Simi Sara How does cracked metal heal itself? It turns out that metal is capable of healing itself Guest: Dr. Michael Demkowicz, Research Participant and…
Scott Shantz, Contributor for Mornings with Simi, talks to Dr. Anna Lembke, American Psychiatrist and Chief of the Stanford Addiction Medicine Centre, and Author of Dopamine Nation: Finding Balance…
Dr. Anna Lembke is a psychiatrist and author. She is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and is the author of the New York Times bestseller…
🎧 "Dopaminové dilema: rovnováha mezi slastí a bolestí" s Dr. Annou Lembke Připojte se k nám v tomto fascinujícím podcastu, kde se Dr. Anna Lembke, renomovaná odbornice na závislosti ze Stanford…
My guest today is Dr Anna Lembke who is a professor of psychiatry at Stanford – she’s also the author of a best selling book called Dopamine Nation. In this episode:- Anna began by defining Dopamine…
Dr Anna Lembke is a Professor of Psychiatry at Stanford University, a New York Times Bestselling Author, addiction expert, and clinician. There are few people on the planet who know more about…
Episode Summary In episode #34, the esteemed author of Dopamine Nation, Dr. Anna Lembke, returns to the show for a fascinating conversation about stress, dopamine, and how the two intersect. With an…
In this episode of the podcast, Dr. Ryan Moyer speaks with Dr. Anna Lembke about addiction and her newest book, Dopamine Nation: Finding Balance in the Age of Indulgence. They discuss the importance…
In this episode we welcome Dr. Anna Lembke, Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University Medical Center. Anna contributed to the hit Netflix documentary "The…
Today, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain — and what we can do about it.
Anna Lembke discusses dopamine detox, addiction, and how narratives shape trauma recovery. She examines dopamine‑seeking behavior, the paradox of pain relief, and the role of abstinence, higher…
In this episode, Dr. Anna Lembke, an internationally recognized expert in addiction and dopamine, discusses addiction, dopamine's role in pain and pleasure, dopamine agonists, and more. **Please…
Addiction is such a widespread issue in our society but many of us don’t realise it surpasses alcohol, drugs and gambling. Our brains are wired with reward systems controlled by dopamine, and…
In this thought-provoking episode of the UCLA BrainSPORT Podcast, host Adel delves into the enigmatic world of the dopamine neurotransmitter and its profound implications for mental health and…
This week, Victoria sits down with the brilliant Dr. Anna Lemke, an addiction psychiatrist at Stanford University, to unravel the complex relationship between addiction and technology. They dive into…
Dr. Anna Lembke is chief of the Stanford medicine, dual diagnosis clinic, and professor and medical director of addiction medicine at Stanford university's school of medicine. Dr. Lembke has…
What is your drug of choice? Alcohol, anxiety medication, social media, video games, porn, cocaine, erotica novels? That’s right, your drug of choice doesn’t have to be a drug at all but what that…
We live in a world in which we have easy access to almost anything we want. We see something online that we want, and we can have it delivered to our home that same day. And while increased access…
In this episode of Grounded and Soaring , we dive deep into the challenges of parenting in an age of instant gratification and digital distractions. Join Sam Shapiro, Head of School at Marin…
Ever wondered about the science behind addiction and how our brains are wired to seek pleasure? We promise you're in for an enlightening journey as we navigate the complexities of dopamine and its…
Isn't it wild how just a buzz from our phones can set our hearts racing? That, my friends, is dopamine in action. In her brilliant book "Dopamine Nation," Dr. Anna Lembke dives deep into our world of…
Dopamine Detox: What is it, should you try it and how is it done? In this video we find out from two of the top doctors on the subject. Dopamine is naturally produced by the body as a chemical…
Our fall series starts with the tremendous wisdom & research of Dr. Anna Lembke. Her latest book, Dopamine Nation, is all about the role dopamine plays in our lives and how we can, realistically,…
Questions or feedback? Leave your email here. Join Tara in this fascinating episode as she talks with Anna Lembke, author of Dopamine Nation. Learn how addiction works in the brain and how to keep…
Can you get addicted to anything? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly explore the science of addiction, dopamine pathways, and what social media is doing to our brains with…
Prepare to be captivated by an enlightening conversation with our esteemed guest, Dr. Anna Lembke, a renowned professor of psychiatry and chief of the Stanford Addiction Medicine Dual Diagnosis…
In this thought-provoking talk, delve into the intricate interplay between our ancient pleasure-seeking instincts and the modern world's excesses. Dr. Anna Lembke, esteemed psychiatrist and Stanford…
Talking points: addiction, culture, history, enlightenment, Zen, purpose, non-duality The ManTalks Podcast has grown exponentially over the last couple years, so for all you newcomers, I like to…
Ep 83. Today's guest, Dr. Anna Lembke, explains exactly how to reset your brain's reward system so that you can feel happy again — without reaching for something external. Dr. Lembke is a…
In this enlightening talk, join Dr. Anna Lembke, a renowned psychiatrist and author, as she delves into the captivating insights from her book "Dopamine Nation." Discover how our ancient brain wiring…
In “Dopamine Nation: Finding Balance in the Age of Indulgence,” Dr. Anna Lembke says today’s superabundance of pleasurable stimuli makes us all vulnerable to overindulgence. But don’t lose hope.…
Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, joins Jillian this week to talk about…
This week on Dopey. Dopey Nation Legend and old time friend and contributor to the show, Brian 'HottWheels' Connolly tragically dies. It all happened the same day we hit 10 million downloads and the…
Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction…
This week, we bring you the second part of our conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption, and how it alters our…
Dopamine is a chemical formed in the brain that allows us to experience pleasure, reward, and motivation. The more of it that is released in the synapse, the more likely it can reinforce us to do a…
Showing the 150 most recent of 280 appearances. Open Attunex for the rest.